The Vertical Jump Strength and Power Program is a specialized training regimen crafted for athletes aiming to enhance their vertical leap and overall explosive power. Concentrating on the key elements of strength, power, and plyometric agility, this program addresses the fundamental needs for high-performance jumping ability. Integrating targeted weight training with dynamic plyometric exercises, it's designed to significantly boost muscle power and jumping efficiency. Each session is methodically structured to progressively elevate your capabilities, ensuring continuous improvement in your vertical jump and athletic explosiveness. Perfect for athletes who want to soar higher and perform more dynamically, this program sets you on the path to reaching new heights in your athletic endeavors.
Conditioning
A
Dynamic warm up
Complete each movement over a 10m distance. Get more range each rep you complete. 1. High Knee tuck 2. High Knee run 3. Walking quad stretch 4. Butt kick run 5. Walking figure 4 6. Straight leg kick 7. Reverse lunges 8. Hamstring sweeps.
B1
Body Weight
B2
Height
C1
Broad Jump
3 x 1
C2
Vertical Jump
3 x 1
C3
Single leg lateral broad jump RIGHT
3 x 1
C4
Single leg lateral broad jump LEFT
3 x 1
C5
Sprint
3 x 10
Conditioning
A
Dynamic warm up
Complete each movement over a 10m distance. Get more range each rep you complete. 1. High Knee tuck 2. High Knee run 3. Walking quad stretch 4. Butt kick run 5. Walking figure 4 6. Straight leg kick 7. Reverse lunges 8. Hamstring sweeps.
B1
Trap Bar Deadlift
5 x 3
B2
Chin-Up
3 x MAX
B3
Barbell Bench Press
5 x 3
Lead Strength and conditioning coach - Toowoomba Grammar School
Unlock your true athletic potential with the Vertical Jump Strength and Power Program. This isn't just a training regimen; it's a transformation journey that elevates your performance to unprecedented heights. With our expert guidance and your dedication,
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