Vertical Jump, Strength & Power Program

Robotham Athletic Performance

Basketball, Volleyball, Power Sports

Coach

Jack Robotham

The Vertical Jump Strength and Power Program is a specialized training regimen crafted for athletes aiming to enhance their vertical leap and overall explosive power. Concentrating on the key elements of strength, power, and plyometric agility, this program addresses the fundamental needs for high-performance jumping ability. Integrating targeted weight training with dynamic plyometric exercises, it's designed to significantly boost muscle power and jumping efficiency. Each session is methodically structured to progressively elevate your capabilities, ensuring continuous improvement in your vertical jump and athletic explosiveness. Perfect for athletes who want to soar higher and perform more dynamically, this program sets you on the path to reaching new heights in your athletic endeavors.

$80

Get Vertical Jump, Strength & Power Program

Improved strength & Power

The program focuses on increasing muscle strength and power, crucial for on-court performance. Through targeted programming and plyometrics, athletes develop the explosive power needed for jumps, sprints, and dynamic movements.

Injury prevention

A significant emphasis is placed on injury prevention. By strengthening muscles and joints, especially around key areas like knees and ankles, and improving flexibility, the program reduces the risk of common basketball injuries.

Improved vertical jump

Specialized exercises focus on increasing vertical leap, a key skill in basketball for rebounding, blocking, and shooting. Plyometric training and lower body strength work synergize to improve jump height and efficiency.

Structured and Tailored Programming

The program removes the guesswork from training by providing a structured, well-planned program. With workouts specifically designed for high school basketball players, athletes don’t have to wonder what exercises to do. Each session is tailored to meet their developmental needs, ensuring efficient and targeted training.

Sport specific training

A training program specific to your jumping sport, exercises and programming specific to what you need to improve in your jumping sport.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Strength and conditioning training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Trapbar // Barbells // Dumbbells

Recommended

Open space (20m) // Bands

Sample Week

Week 1 of 14-week program

Monday

Week 1 Day 2 - Jump & Speed testing

Conditioning

Dynamic warm up

Complete each movement over a 10m distance. Get more range each rep you complete. 1. High Knee tuck 2. High Knee run 3. Walking quad stretch 4. Butt kick run 5. Walking figure 4 6. Straight leg kick 7. Reverse lunges 8. Hamstring sweeps.

Body Weight

Height

Broad Jump

3 x 1

Vertical Jump

3 x 1

Single leg lateral broad jump RIGHT

3 x 1

Single leg lateral broad jump LEFT

3 x 1

Sprint

3 x 10