The Fighter's Cure
Victory Lap Lifestyle
Combat SportsThis 12 week program is designed for people who are looking to get into "fight shape". This program is well rounded and includes exercises to increase power, strength, cardio as well as effective martial arts techniques that will prepare the you for a real fight.
A
coiled wall stretch
3 x 1 @ 30
B
worlds greatest stretch
1 x 10
C
blade lunges
1 x 10
D
Landmine coiled situps
3 x 8
E
landmine bottom position hold
1 x 1 @ 1:00
F
landmine clean
3, 3, 3, 1, 1, 1
G1
landmine coiled press
4 x 8
G2
pull-ups
H1
landmine single arm coiled deadlift
3 x 6
H2
diamond push-ups
I
rotator cuff band extensions
3 x 12
J1
continuous jab crosses(30 sec) hard jab cross (30sec)
3 x 3:00
J2
sprawl into jab cross shot
@ 3:00
A1
med ball step back slam
5 x 10
A2
hurdle jumps
5 x 10
A3
suples band slam to high pull
5 x 20
B1
alternating coiled kb swing
5 x 15
B2
kb coiled row with weight shift
5 x 12
B3
clean into coiled reverse lunge
5 x 8
C1
jab cross hop to the left hook hop to the right cross
1 x 3:00
C2
step left front hand uppercut step right back hand uppercut
1 x 3:00
C3
slip back uppercut roll under cross hook, slip uppercut follow through cross hook
1 x 3:00
C4
add all three previous rounds into this round
1 x 3:00
A
coiled wall stretch
3 x 30
B
worlds greatest stretch
C
blade lunges
1 x 10
D
boat hold
3 x 3 @ 0:30
E
overhead dumbbell split stance hold
@ 1:00
F
banded landmine clean
10 x 3
G1
coiled landmine high pull knee level
4 x 8
G2
body weight rows
H1
coiled landmine lunge
3 x 8
H2
clap pushups
3 x 10
I
band pull through feet square
3 x 15
J1
30 sec move & jab/ 30 sec cross hook cross
3 x 3:00
J2
peak outs
3 x 3:00
A1
med ball oblique throw
5 x 10
A2
med ball jump into lateral hurdle hop
5 x 10
A3
band punch with step
5 x 15
B1
kb american swing
5 x 20
B2
kb coiled overhead press
5 x 8
B3
double kb front squat
5 x 10
C1
double jab cross with step, double jab cross with step
C2
double jab cross with step jab round kick
C3
double jab cross with step jab shot
C4
perform all previous three combinations
Miles Robinson
Miles is an MMA fighter from the Bay Area in California. He is also a NSCA certified personal trainer and also holds certifications from the Chek Institute for holistic health and exercise and Landmine University. He is an expert in elite conditioning methods for fighting and he uses his knowledge to coach fighters so they can gain an edge over their compitition.
When you can thrive, every day you're alive is a victory lap! This program will provides all you need to be fit to fight. Gain the confidence and strength you deserve and step into your power...
Get The Fighter's Cure
Scooby Wright
Former NFL athlete and MMA fighter
Verified Athlete"This style of training supports my goals of being the best fighter possible using new methods of training."
Logan Diaz
MMA fighter
Verified Athlete"Miles has had a great influence on my training routine, helping me prepare for fights by building up my "body armor"."
Alan Sanchez
Jiu jitsu black belt & world champ
Verified Athlete"When I first started working out with Miles, I was pretty new to lifting weights and I didn't know where to start. With his knowledge I was able to start my fitness journey and reach my fitness goals! Miles is a great coach and his passion for working out is contagious."