Fit to Fight: Training by Miles Robinson in TrainHeroic

Victory Lap Lifestyle

Combat Sports

Coach

Miles Robinson

This program includes four workouts a week and provides everything you need to train like a fighter. This program is designed to increase strength, power and athleticism using professional training tools and methods. This program also provides a framework to practice real martial arts techniques with MMA specific conditioning workouts.

Features
1 sessions per week
Must use App app to view and log training
Program Training

$300

Get Fit to Fight

Build Strength

Increase your ability to move more weight using functional exercises that will have a positive impact on your ability to protect yourself.

Build Power

Train your body to move weight FAST. This will increase striking power, the ability to take someone down and the capability to get back up in a fight.

Increase Cardio

Improve your ability to outlast your opponent with elite conditioning. As a fight continues for longer, cardio becomes a weapon.

Learn Martial Arts Skills

Practice proven martial arts techniques that you can rely on during battle. Through repetition you will build muscle memory and confidence that will prepare you for confrontation.

Increase Athleticism

The wide variety of well-rounded exercises in this program will transform the way your body moves. Expect to feel major improvements in body awareness and movement ability.

Features

Programming 4 days per week

Each day will focus on strength, power, cardio and techniques for fighting.

Exercise Video Guidance

Every exercise includes a video demonstration to teach you proper form.

Delivered through TrainHeroic

complete these workouts through the TrainHeroic app for your convenience.

Sample Week

Week 1 of 12-week program

Sunday

Week 1-3 Day 1

coiled wall stretch

3 x 1 @ 30

worlds greatest stretch

1 x 10

blade lunges

1 x 10

Landmine coiled situps

3 x 8

landmine bottom position hold

1 x 1 @ 1:00

landmine clean

3, 3, 3, 1, 1, 1

landmine coiled press

4 x 8

pull-ups

landmine single arm coiled deadlift

3 x 6

diamond push-ups

rotator cuff band extensions

3 x 12

continuous jab crosses(30 sec) hard jab cross (30sec)

3 x 3:00

sprawl into jab cross shot

@ 3:00

Monday

Week 1-3 Day 2

med ball step back slam

5 x 10

hurdle jumps

5 x 10

suples band slam to high pull

5 x 20

alternating coiled kb swing

5 x 15

kb coiled row with weight shift

5 x 12

clean into coiled reverse lunge

5 x 8

jab cross hop to the left hook hop to the right cross

1 x 3:00

step left front hand uppercut step right back hand uppercut

1 x 3:00

slip back uppercut roll under cross hook, slip uppercut follow through cross hook

1 x 3:00

add all three previous rounds into this round

1 x 3:00

Wednesday

Week 1-3 Day 3

coiled wall stretch

3 x 30

worlds greatest stretch

blade lunges

1 x 10

boat hold

3 x 3 @ 0:30

overhead dumbbell split stance hold

@ 1:00

banded landmine clean

10 x 3

coiled landmine high pull knee level

4 x 8

body weight rows

coiled landmine lunge

3 x 8

clap pushups

3 x 10

band pull through feet square

3 x 15

30 sec move & jab/ 30 sec cross hook cross

3 x 3:00

peak outs

3 x 3:00

Thursday

Week 1-3 Day 4

med ball oblique throw

5 x 10

med ball jump into lateral hurdle hop

5 x 10

band punch with step

5 x 15

kb american swing

5 x 20

kb coiled overhead press

5 x 8

double kb front squat

5 x 10

double jab cross with step, double jab cross with step

double jab cross with step jab round kick

double jab cross with step jab shot

perform all previous three combinations

Coach

Customer Reviews

Overall Rating

Fit to Fight

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