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Strong for Life

Robertson Training Systems

Strength & Conditioning, Functional Fitness

Coach

Mike Robertson

We all know that we SHOULD be strength training as we age.

But how much is enough?

How do you find that blend between building muscle and strength, without losing mobility?

And how do you keep lifting WITHOUT breaking your body down in the process?

If these sound like questions you're asking yourself, you need to get Strong for Life.

Now more than ever, we know that strength is a key component of physical fitness.

While endurance and conditioning are absolutely critical for longevity, you also need strength if you want to be active, healthy, and functional as you age.

But here’s the thing…you can’t take a program that works for a 20-year-old and expect it to work the same if you're 40-, 50-, 60-years-old!

Instead, you need to modify every element of the workout – from the exercises you choose, to the training frequency, and everything in between.

But here's another question you have to ask yourself...

How do you develop or maintain strength and muscle, without robbing your body of its mobility?

Strength with mobility is the real “secret sauce,” and something we’re going to work on extensively in this program.

Whether it's the exercises I prescribe, the cues that I give you, or how I warm you up, Strong for Life is going to make sure you're moving and feeling better than you have in years!

$147

Get Strong for Life

Custom Built for Trainees OVER 40

If you're over 40 and looking for a program that works for you, THIS is your program. From the exercises I choose, to the way I wave the volume and intensity, this program will meet you where you at, ease you into training, and make sure you're feeling great by the time you're done.

Joint-Friendly Training

Let's be honest...the joints don't always feel great as we age, and this program respects that. Whether it's your knees, back, hips or shoulders, this program starts off with a ton of joint-friendly exercises to unlock your body and make sure you're feeling awesome.

Expert Coaching and Cuing

Even though the program is delivered online, my goal is to make it feel like you're working with me live and in-person. To do that you'll not only get video demos of all the exercises, but I'll also provide the EXACT coaching cues I would give if you were in my gym. This way you'll know exactly how to do every exercise in the program!

Alternative Exercises When Needed

If you came to IFAST and worked with me, we'd have every piece of equipment under the sun. But what if you don't have everything in YOUR gym? For almost every exercise I've provided an alternative exercise or implement you can use instead. It may not always be an exact match but this way you'll still be able to follow the program to the best of your ability!

Lifetime Access

When you purchase my Everyday Athlete workouts, you'll have LIFETIME ACCESS to the program. I can't tell you how many people I've coached over the years who fall in love with one of my programs, and then end up using it every year because they love how they feel after doing it. So buy it once and then use it as many times as you like!

Features

Programming 3 days per week

Step-by-step workouts that will unlock your body, meet you where you're at, and make sure you're feeling GREAT

Exercise Video Demos and Tutorials

I provide video clips of EVERY exercise you perform in this program. Combine them with the coaching cues I provide and you'll be locked in!

Detailed, expert instruction

Every exercise will have detailed and specific coaching cues to make sure you know EXACTLY how to perform every lift and movement

Delivered through TrainHeroic

Your entire program will be downloaded to TrainHeroic, so you can follow along, track your workouts, and see your progress from week-to-week!

Equipment

Required

Dumbells // Barbell // Cables

Recommended

Slant Boards or Wedges // Sled // Suspension Trainer // Medicine Ball // Physioball

Sample Week

Week 1 of 18-week program

Sunday

Week 1 Day 1

Release

Foam Roller/Lacrosse Ball the following areas: * Feet/Calves * Pecs * Lats * Quads * Hips Spend 20-30 seconds on each area (depending on how tight it is!)

Hooklying Reaching with ER

2 x 5

Full Ground Prep Series

1 x 5

Dynamic Warm-up

1 x 20

TRX Reverse Sled Drag

2 x 50

Heels Elevated Goblet Squat

2 x 10

PVC Squat

2 x 5

Front-Foot Elevated Low-Cable Split-Squat

2 x 10

Front Foot Elevated Cable Row

2 x 10

Push-up to Downward Dog

2 x 8

Reverse Crunch

2 x 8

Recovery Breathing

1 x 3:00

Tuesday

Week 1 Day 3

Release

Foam Roller/Lacrosse Ball the following areas: * Feet/Calves * Pecs * Lats * Quads * Hips Spend 20-30 seconds on each area (depending on how tight it is!)

Hooklying Reaching with ER

2 x 5

Full Ground Prep Series

1 x 5

Dynamic Warm-up

1 x 20

TRX Reverse Sled Drag

2 x 50

Hooklying Alternating DB Floor Press

2 x 10

Cobra Lat Pulldowns

2 x 10

Romanian Deadlift (RDL)

2 x 10

Half-Kneeling, Alternating Landmine Press

2 x 10

60-60 Heels Supported Hip Lift

2 x 5

Leg Lowering with Band

2 x 8

Recovery Breathing

1 x 3:00

Thursday

Week 1 Day 5

Release

Foam Roller/Lacrosse Ball the following areas: * Feet/Calves * Pecs * Lats * Quads * Hips Spend 20-30 seconds on each area (depending on how tight it is!)

Hooklying Reaching with ER

2 x 5

Full Ground Prep Series

1 x 5

Dynamic Warm-up

1 x 20

TRX Reverse Sled Drag

2 x 50

Roller Supported Goblet Hack Squat

2 x 10

PVC Squat

2 x 5