Friends Fitness

Coach
Rhonda Rinaldi

Features
1 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
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Sample Week
Week 1 of 2-week program
Sunday
Week 1 Day 1

A

Air Squat

3 x 15

B

Bippity Boop

3 x 15 @ 10 lb

Tuesday
Week 1 Day 3

A

Burpee

3 x 10

B

Bippity Boop

3 x 15

Test Program for Brian