Friends Fitness
Features
1 sessions per week
Must use App app to view and log training
Program Training
A
Quick Feet
For Completion
B1
Wall Run
2 x 0:10
B2
DB Good Morning
2 x 15
B3
Sidesteps
2 x 10
B4
DB Swing
2 x 10
C1
Back Squat
5, 4, 3, 2, 2 @ 55, 65, 75, 85, 95 %
C2
Box Jump
5 x 3
D1
1-Leg Romanian Deadlift
3 x 5
D2
DB Reverse Lunge
3 x 10
D3
V-Ups
3 x 15
E1
Power Clean
12, 9, 6, 3, _
E2
Pull-Up
12, 9, 6, 3, _
F1
YTW
1 x 10
F2
Static Stretch
1 x 5:00
Circuit
A
EVENTS GOALS COMP DAY
A
*New Exercise 2.0*
B1
DB Snatch
1 x 5
B2
Burpee Box Jump
1 x 5
C
Bench Press
1 x 2 @ 60 %
D1
Clapping Push-Up
3 x 6
D2
Pull-Up
3 x 6
D3
V-Ups
3 x 10
E1
Pull-Up
1 x 5
E2
Push-Up
1 x 10
F1
YTW
1 x 10
F2
Static Stretch
1 x 5:00
A
Heroic Warm-up
For Completion
B1
Air Squat
3 x 10
B2
Push-Up
3 x 10
B3
Mountain Climber
3 x 10
B4
V-Ups
3 x 10
B5
Run
3 x 200
B6
Rest
3 x 2:00
C1
Couch Stretch
For Completion
C2
Pigeon Stretch
For Completion
C3
Static Stretch
For Completion
D
Agile 8
For Completion
