CHEAT CODE MINIMAL EQUIPMENT **6 Days a Week**
Tim Riley Training
Multi-sport, Football , Gaelic Football, Rugby, Soccer, Basketball, LacrosseON SALE FOR A LIMITED TIME!!! FROM $129 TO $99!!!
Developed using the same successful principles I apply to elite NFL, college, and high school athletes. Cheat Code offers a transformative training experience that encompasses strength, power, speed, nutrition, and so much more.
CHEAT CODE consists of 6 training days per week, with the option to reduce to four if it better suits your schedule. In total, there are two “field sessions” dedicated to speed and power development and four days of strength training.
Some things you can expect: Sprints to improve acceleration & max velocity, plyometrics to increase power, main lifts to improve strength, accessory movements to build muscle, isometrics to fill in gaps and stay healthy.
CHEAT CODE comes with a nutrition “cheat sheet” PDF that gives you everything you need to maximize gains. This includes what to eat, how much, and how often. Also, with a built-in macro calculator, you can individualize your own nutrition plan with precision.
Train like the pros and get RESULTS by clicking below!
Prep
A
Dynamic Warm Up
Complete the following on a soft surface without shoes, if possible. Easy jog 4x30s Air Squats x10 Lunges x5/side Hip Hinges x10 Side Lunges x5/leg 1-Leg Hinges x5/leg Lateral Leg Raises x5/leg Butt Kicks x20yds High Knee Switches x20 Stiff Leg Pops x10 forward + x10 backward High Feet x20yds High Feet adding speed 2x20yds Easy Hops x20yds High Skups x6 Put shoes on... Stiff Leg Run x20yds easy + 20yds long Sprint at 80% effort x20yds Sprint at 90% effort x20yds
B
Power Skips for Height
1 x 30
C
Power Skips for Distance
1 x 30
D1
Resisted Sprints
6 x 10
D2
Max Effort Sprints
6 x 20
E
Tuck Jumps
3 x 10
F
Repetitive Broad Jumps
3 x 5
A1
Heel Elevated Squat
3 x 5
A2
Seated Box Jump
3 x 5
B
Heel Elevated Squat
1 x MAX
C1
Barbell Hip Thrust
3 x 12
C2
Deficit DB Reverse Lunge
3 x 12
D1
90/90 Single leg bridge
D2
DB Single leg seated calf riase
3 x 15
E1
Foam Roller Bridge
2 x 30
E2
Side Plank w/ Reach Through
Prep
A
Upper Body Warm Up (Push)
Complete 3 sets of the following: Push Up to Toe Touch x3 each way Rainbow Med Ball Slam x4 each side Cross Crawl x20yds Bench Plyo Push Ups x4
B1
Barbell Bench Press
3 x 5
B2
DB reverse fly
3 x 15
C
Barbell Bench Press
1 x MAX
D1
Deficit Push Up
D2
Alternating DB Chest Supported Row
3 x 12
E1
Dumbbell Alternating Hammer Curl
2 x 15
E2
Chest Supported Incline DB Lateral Raise
2 x 15
E3
DB Russian twist
2 x 15
Prep
A
Dynamic Warm Up
Complete the following on a soft surface without shoes, if possible. Easy jog 4x30s Air Squats x10 Lunges x5/side Hip Hinges x10 Side Lunges x5/leg 1-Leg Hinges x5/leg Lateral Leg Raises x5/leg Butt Kicks x20yds High Knee Switches x20 Stiff Leg Pops x10 forward + x10 backward High Feet x20yds High Feet adding speed 2x20yds Easy Hops x20yds High Skips x6 Put shoes on... Stiff Leg Run x20yds easy + 20yds long Sprint at 80% effort x20yds Sprint at 90% effort x20yds
B
Power Skips for Height
1 x 30
C
Power Skips for Distance
1 x 30
D
Max Effort Sprints
6 x 30
E
Medium Hops
3 x 10
A
Seated Hurdle Hops
3 x 4
B
Hang Clean/Power Clean/Clean Pull
3 x 3
C1
Banded Box Squats
3 x 5
C2
Med Ball Lateral Lunge Jump
3 x 3
D1
Staggered Stance RDL
3 x 12
D2
BW sissy squat
E1
Active Copenhagen
3 x 15
E2
BW standing single leg calf raise
F
Iso lunge hold
1 x 0:30
Prep
A
Upper Body Warm Up (Pull)
Complete 3 sets of the following: Push Up to Toe Touch x3 each way Med Ball Slam x5 Cross Crawl x20yds Bench Plyo Push Ups x4 Rest 90s between sets.
B
Weighted Chin Up
3 x 5
C
Chin Up
1 x MAX
D1
DB Single arm bench row
3 x 12
D2
Alternating DB Incline Press
3 x 12
E1
Bench dip
E2
Dumbbell Incline Alternating Curl
2 x 15
E3
Weighted overhead sit up
2 x 15
Tim Riley
Meet Tim Riley, your go-to Performance Coach based in Austin, TX. With a career spanning pro, collegiate, and high school athletes, Tim is the expert behind the scenes. He coaches NFL, NBA, PLL, & AVP athletes. He founded Timrileytraining, for athletes, and has since amassed a range of certifications (NPTI, NASM, Precision Nutrition, & USAW) to stay at the forefront of his field.
Daniel
Football, USC
Verified Athlete"I dropped my 40 yard dash from a 5.01 to a 4.87, increased my broad jump by 7 inches, and my vertical from 28 to 30 inches. I increased my overall strength on bench and squat from 375 lbs to 385 lbs bench & squat from 500 to 515. As an athlete, this will take you to next level!"
Connelley
Volleyball Player - Trinity
Verified Athlete"Not only did I crush my goal to increase my vertical and improve my agility, but I also put on 8 lbs of muscle. My strength gains were crazy too, I started out not being able to bench 115 and now I can bench 150, squat 275, and deadlift 325 easily."
Rowan
High School Football Player
Verified Athlete"I gained 23 pounds of muscle in 5 weeks by adding more meats and protein to my diet. My bench went up 25 pounds, my squats increased by 30 pounds and my clean improved by 15 pounds. My vertical went up by 6 inches, my broad jump increased by 8 inches and my 40 time dropped by .3 seconds."
Max
High School Baseball Player
Verified Athlete"I joined cheat code when I was plateauing in strength on almost all my lifts, and ever since starting the program my bench has gone up and I feel a lot more explosive over all. My 40 time, vertical, and agility have never been better."
