Train Like Me

Coach Riddle Fitness

Bodybuilding, Strength & Conditioning
Coach
Joanna Riddle

Train Like Me is a strength and hypertrophy-based weight training program for the Intermediate lifter.

Beginners are more than welcome here too. I recommend utilizing every resources out of me if you are a beginner. Just to get the full experience and benefits from this program.

This program will not only help you to improve your lifting max on compound lifts (Bench and Sumo Deadlift) but will also get you building muscle too. Which is our goal - always.

$60
Get Train Like Me
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Strength
Build your strength to lift your toddler, move your furniture by yourself, but especially carry in all your groceries in one go!
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Confidence
Build your confidence. It's a fact - once you start dropping pounds and building muscle, your confidence increases. Or if you're on the other side of the spectrum - you just start building muscle, a brand-new physique, and your confidence increases.
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Change Your Life
Change your life. I want to provide you with a game plan to change your life. This program is a GREAT starting point.
Features
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a boring PDF is so last year. Your coaches and team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Barbells // Plates // Isolation Machines // Dumbbells // Cables
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Sample Week
Week 1 of 8-week program
Monday
Leg Day 1

A

Sumo Deadlift

8, 5, 3, 3

B

Hip Thrust

3 x 12

C

Bulgarian Split Squat

3 x 10

D

Leg Extension

4 x 12

E

Hip Abduction Machine

4 x 20

Tuesday
Push Day

A

Barbell Bench Press

8, 5, 3, 3

B

Cable Crossover Fly

4 x 12

C

Cable Rope Overhead Tricep Extension

3 x 12

D

Tricep Pushdown

3 x 1

E1

Seated DB Shoulder Press

4 x 12

E2

DB Lateral Raise

4 x 15

F

Machine Lateral Raise

4 x MAX

Wednesday
PULL DAY

A

Barbell Row

4 x 12

B

Lat Pulldown

4 x 12

C

1-Arm DB Row

4 x 12

D

Seated Rear Delt Fly

4 x 15

E

Seated DB Curl

3 x 12

F

Behind Back Cable Bicep Curl

3 x MAX

Thursday
ABS & SHOULDERS

A1

Bird Dog

3 x 20

A2

Hip Lift March

3 x 20

A3

Pallof Press And Twist

3 x 20

A4

Kettlebell Racked March

3 x 20

B1

Seated DB Shoulder Press

4 x 12

B2

DB Lateral Raise

4 x MAX

Friday
LEG DAY 2

A

Barbell Hip Thrust

12, 12, MAX

B

DB Step Up

12, 12, MAX

C

Dumbbell Sumo Squat

3 x MAX

D

Seated Hamstring Curl

12, 12, MAX, MAX

E

Hip Abduction Machine

4 x MAX

Saturday
FULL BODY

A

Front Squat

3 x 10

B

Barbell Shoulder Press

3 x 12

C

Glute-Ham Raise

3 x MAX

D

Landmine Row

12, 12, MAX

E

DB Bench Press

3 x 12

Coach
More from Coach Riddle Fitness
coach-avatar Joanna Riddle

Mom, Airman of the Kansas Air National Guard, wife to a Wild Land Firefighter.

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Only You

You're the only one in your life that can make the choice to change your life. And I'd love to be a part of that choice.

Get Train Like Me
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