Back To Life

Vital Movement

Mobility, Strength & Conditioning

Coach

Cam Rickerby

Experience a Pain-Free Life, Faster and Easier Than You Ever Imagined!

Does your back pain leave you feeling like you've aged decades overnight? Have conventional treatments left you asking, "Why isn't this working?" or "Is there a better way?" If immobilizing lower back pain turns even the simplest tasks into torturous tests, and every step feels like a daunting challenge, it's clear that standard approaches might be missing the mark. You're not alone in these concerns, and you're asking these question because you deserve something more.

A Proven Path to Lasting Relief

Break free from the cycle of treatments that offer short-lived relief without addressing the root cause. Our 'Back to Life 5-Step Blueprint' is designed to deliver genuine, long-lasting results, even if you've tried numerous remedies before. Say goodbye to enduring months or years of pain. Our program provides actionable steps for immediate relief, helping you regain control of your life without the wait.

$45

Get Back To Life

ENHANCE MOBILITY

Enhance your back's well-being by unlocking greater flexibility in your hips and thoracic spine. Our program is designed to improve your range of motion, ensuring your back feels more comfortable and supported throughout your day.

SPINAL CONTROL

Master the Art of Spinal Control: Discover how to achieve precise control over every segment of your spine. Enhance your movement quality and bid farewell to back pain. This program guides you through targeted exercises that empower you with the skills to move freely and live comfortably, without the shadow of discomfort looming over you.

LEARN TO STABILIZE

Strengthen your core to secure and shield your spine, acting as a robust protective belt for your back. This key strategy boosts posture, reduces injury risk, and diminishes chronic pain. With our back pain program, unlock better mobility, enhanced stability, and a stronger, pain-free back in your daily life.

STRENGTHEN

Strength lies at the core of your well-being. Imagine your body as a tower, where each muscle acts as a vital pillar, ensuring stability and warding off pain. Our program is designed to fortify these pillars, offering you a foundation as unshakable as stone.

Features

Programming 7 days per week

Daily drills, mobility and strength training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Specifically tailored and instructional videos for every movement to guide your training and make execution easy

Detailed, speicific and expert instruction

I will hold you accountable and provide the feedback you need to become pain free!

Delivered through TrainHeroic

Ditch the lifeless PDF. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Mini Band

Recommended

Lacrosse Ball // Yoga Mat

Sample Week

Week 1 of 6-week program

Sunday

Day 1

LYING PELVIC TILT

3 x 30

SCAP CARS

3 x 20

GLUTE POP

3 x 30

DIAPHRAGMATIC BREATH

3 x 30

Recovery

Module 1: Stretches

Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold

Monday

Day 2

LYING PELVIC TILT

3 x 20

GLUTE BRIDGE

3 x 20

CHEST & DIAPHRAGMATIC BREATH

3 x 10

SCAP RETRACTION

3 x 10

Recovery

Module 1: Stretches

Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold

Tuesday

Day 3

LYING PELVIC TILT

3 x 30

SCAP CARS

3 x 15

SUPINE HIP SWITCH

3 x 30

HIP HIKE

3 x 10

CORE BRACING

3 x 6

Recovery

Module 1: Stretches

Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold

Wednesday

Day 4

LYING PELVIC TILT

3 x 20

ROLLING BRIDGE

3 x 5

GLUTE BRIDGE

3 x 10

SUPINE HIP SWITCH

3 x 20

SCAP RETRACTION

3 x 15

Recovery

Module 1: Stretches

Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold

Thursday

Day 5

CHEST & DIAPHRAGMATIC BREATH

4 x 10

LYING PELVIC TILT

4 x 20

HIP HIKE

4 x 10

ROLLING BRIDGE

4 x 5

GLUTE BRIDGE

4 x 5

SCAPULAR DEPRESSION

4 x 10

Recovery

Module 1: Stretches

Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold

Friday

Day 6

DIAPHRAGMATIC BREATH

4 x 20

GLUTE POP

4 x 40

SUPINE HIP SWITCH

4 x 30

SCAP CARS

4 x 15

CORE BRACING

4 x 6

Recovery

Module 1: Stretches

Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold

Coach

More from Vital Movement

Cam Rickerby

Hey there! I'm Cam, your dedicated guide through the world of health, fitness, and mindset.

The Missing Link to Conquering Back Pain

For athletes of Eevery skill level. We’ll be starting from the ground up so the program can take you from zero to hero—however, this program is great for those more experienced as well. Our aim is to focus on ensuring proper movement to prevent future is

Get Back To Life

FAQs

How Long Do I Get Access?

How does lifetime access to the course sound? After enrolling, you have unlimited access to this program for as long as you like - across any and all devices you own. Inside the program there are 6 modules filled with progressive movements and stretches + mindset exercises.

How long will it take to feel relief?

Back pain varies by individual, so results differ. Yet, many notice some form of relief within 1-3 days using our program which combines immediate relief tactics with long-term strategies. Consistency and adherence to the program are key for optimal results.

Will it take a ton for time?

We get it! Life's already packed, and there's no room for time-consuming extras. That's where our program comes in—it's quick, effective, and fits right into your daily grind. Most exercises and techniques take just minutes, aimed at easing your back pain without taking over your day.

Do I have to have equipment to take this course?

This program is crafted for easy access, utilizing mostly bodyweight techniques. For certain exercises, simple tools like a dowel or mini-band may be suggested to improve the experience. We always offer alternatives or adjustments to ensure inclusivity, no matter your resources."Th

The Proof