Experience a Pain-Free Life, Faster and Easier Than You Ever Imagined!
Does your back pain leave you feeling like you've aged decades overnight? Have conventional treatments left you asking, "Why isn't this working?" or "Is there a better way?" If immobilizing lower back pain turns even the simplest tasks into torturous tests, and every step feels like a daunting challenge, it's clear that standard approaches might be missing the mark. You're not alone in these concerns, and you're asking these question because you deserve something more.
A Proven Path to Lasting Relief
Break free from the cycle of treatments that offer short-lived relief without addressing the root cause. Our 'Back to Life 5-Step Blueprint' is designed to deliver genuine, long-lasting results, even if you've tried numerous remedies before. Say goodbye to enduring months or years of pain. Our program provides actionable steps for immediate relief, helping you regain control of your life without the wait.
A1
LYING PELVIC TILT
3 x 30
A2
SCAP CARS
3 x 20
A3
GLUTE POP
3 x 30
A4
DIAPHRAGMATIC BREATH
3 x 30
Recovery
B
Module 1: Stretches
Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold
A1
LYING PELVIC TILT
3 x 20
A2
GLUTE BRIDGE
3 x 20
A3
CHEST & DIAPHRAGMATIC BREATH
3 x 10
A4
SCAP RETRACTION
3 x 10
Recovery
B
Module 1: Stretches
Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold
A1
LYING PELVIC TILT
3 x 30
A2
SCAP CARS
3 x 15
A3
SUPINE HIP SWITCH
3 x 30
A4
HIP HIKE
3 x 10
A5
CORE BRACING
3 x 6
Recovery
B
Module 1: Stretches
Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold
A1
LYING PELVIC TILT
3 x 20
A2
ROLLING BRIDGE
3 x 5
A3
GLUTE BRIDGE
3 x 10
A4
SUPINE HIP SWITCH
3 x 20
A5
SCAP RETRACTION
3 x 15
Recovery
B
Module 1: Stretches
Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold
A1
CHEST & DIAPHRAGMATIC BREATH
4 x 10
A2
LYING PELVIC TILT
4 x 20
A3
HIP HIKE
4 x 10
A4
ROLLING BRIDGE
4 x 5
A5
GLUTE BRIDGE
4 x 5
A6
SCAPULAR DEPRESSION
4 x 10
Recovery
B
Module 1: Stretches
Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold
A1
DIAPHRAGMATIC BREATH
4 x 20
A2
GLUTE POP
4 x 40
A3
SUPINE HIP SWITCH
4 x 30
A4
SCAP CARS
4 x 15
A5
CORE BRACING
4 x 6
Recovery
B
Module 1: Stretches
Hip Flexor - 90-120 Sec *Focus on controlled breathing QL Stretch - 90-120 Sec *W/ each exhale inch your chest closer to your knee McKenzie Press Up - 10 Reps + 30 Sec Hold
Hey there! I'm Cam, your dedicated guide through the world of health, fitness, and mindset.
For athletes of Eevery skill level. We’ll be starting from the ground up so the program can take you from zero to hero—however, this program is great for those more experienced as well. Our aim is to focus on ensuring proper movement to prevent future is
Get Back To Life5 Stars!
Verified Athlete"I've been doing this for a month and it's brilliant!"
Years of pain, cured!
Verified Athlete"After a lot of years in pain and experimenting with dozens of programs, I'm now pain free, so I know it works!"
This program is like magic!
Verified Athlete"This is like magic to my body. Just tried it once and I felt so much better for hours. I have chronic pain and this helped me so much!!!"