Hip Mobility Program
Rebuilt Strength and Rehab
MobilityThis 4-week program is specifically designed to address common issues such as hip tightness and limited mobility. Whether you are an athlete looking to improve your performance or someone seeking relief from everyday hip discomfort, this program is suitable for all fitness levels and backgrounds. Each exercise will have a video demonstration showing you the right way to perform each drill.
A
Hip CAR (explained)
1 x 5
B
Hip Capsule CAR (Supine)
1 x 20
C
Hip 90/90 Internal Rotation Stretch
1 x 120
D
Hip Internal Rotation PAILs/RAILs (90/90)
3 x 20
E
Hip Internal Rotation Lift Off (Seated)
3 x 12
A
Hip CAR (sidelying)
1 x 5
B
Hip Capsule CAR (seated)
1 x 20
C
Hip 90/90 External Rotation Stretch
1 x 120
D
Hip 90/90 External Rotation PAILs
3 x 20
E
Hip External Rotation Liftoff (90/90)
2 x 10
A
Hip CAR (quadruped)
1 x 5
B
Hip Capsule CAR (sidelying)
1 x 20
C
Frog Stretch
1 x 120
D
Hip Abduction PAILs/RAILs
3 x 20
E
Hip Adduction Liftoff (sidelying)
3 x 10
A
Hip CAR (front plank)
1 x 5
B
Hip Capsule CAR (quadruped)
1 x 20
C
Couch Stretch
1 x 120
D
Couch Stretch PAILs/RAILs
3 x 20
E
Hip Flexion Liftoff (supine)
3 x 10
Kyle Richmond
Dr. Richmond is a Chiropractic Physician that specializes in eliminating pain and optimizing joint health. He has spent the last 12 years coaching CrossFit, small group classes, and one-on-one personal training for all age groups. As an expert in strength and mobility training Dr. Richmond feels that he can truly help anyone achieve their specific goals.
