Look Good, Feel Good 6-Week Program

JR Training Systems

Coach

Jake Richardson

Introducing the "Look Good, Feel Good" program, elevate your fitness journey with our tailored training program designed for individuals who have 1-2 years of prior workout experience. Experience the perfect balance of strength, posture, and mobility training to enhance your overall well-being. Benefit from customized exercise videos, a supportive community, and a 6-week programming schedule that keeps you motivated and ensures sustainable progress. Join us to unlock increased energy, reduced stress, improved confidence, and a greater sense of vitality. Look good, feel good, start your transformation today!

$99

Get Look Good, Feel Good 6-Week Program

Look Good

The three days of weightlifting and two days of conditioning in this program will facilitate a balanced redistribution of your body weight. By dedicating a day to upper body, lower body, and a full-body training session, you can anticipate remarkable enhancements in both strength and size. These structured workouts will help you achieve your desired physical improvements.

Feel Good

This program is specifically designed to target and correct common postural imbalances. After completing the 6-week program, you can expect to experience a significant improvement in your alignment, resulting in a better posture and reduced discomfort. Say goodbye to those nagging aches and pains.

Exercise Video Demonstrations

Every exercise will have a short but informative video on how to perfectly execute the movement, as well as helpful cues to get the most out of each exercise. It will be like I am right there, coaching you through each movement!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Three strength training sessions along with two conditioning/mobility session.

Exercise Video Guidance

In depth videos for each exercise, so you can be sure you are getting the right coaching cues. It is as if I am right there with you!

Delivered through TrainHeroic

Follow along with the easy to use TrainHeroic application.

Equipment

Required

Barbell // Dumbbells // Resistance Bands // Cardio Equipment (Bike, Treadmill, Rower, Elliptical)

Recommended

Kettle Bells // Cable Machine // Stability Ball

Sample Week

Week 1 of 6-week program

Sunday

W1 D1 P1

Shin Box Rotations

2 x 8

Band Good Morning

2 x 8

Kettle Bell Swing

2 x 8

Trap Bar Deadlift

3 x 5

Banded Dead Bug

3 x 8

Front Foot Elevated KOT Split Squat

3 x 8

Stability Ball Leg Curl

3 x 8

Single Leg Elevated Hip Bridge

3 x 10

Side Plank with Abduction

3 x 10

Worlds Greatest Stretch

2 x 10

Cat to Camel

2 x 6

Monday

W1 D2 P1

Full Body Foam Roll Routine

1 x 10

Nasal Only Bike Warm Up

1 x 5:00

Bike Intervals

10 x 10 @ 50

Wall Stretch Routine

6 x 45

Tuesday

W1 D3 P1

Dead Hang with Twist

2 x 8

Diagonal Band Pull Apart

2 x 10

Push up to Pike

2 x 8

Neutral Grip Incline Dumbbell Press

3 x 6

Incline Prone Dumbbell Scapular Retractions

3 x 12

Dumbbell Pullover

3 x 8

Weighted Push Up

3 x 8

Cable Face Pull

3 x 15

Half Kneeling Cable Wood Chop

3 x 8

Dumbbell Pec Stretch

1 x 90

Preacher Stretch

1 x 90

Wednesday

W1 D4 P1

Full Body Foam Roll Routine

1 x 10

Steady State Cardio

Spend 30-45 minutes engaging in cardiovascular exercise such as rowing, cycling, using an elliptical machine, or running on a treadmill. It's important to maintain a low and steady intensity during this workout. If you have a heart rate (HR) monitor, aim to stay within zone two. For those without a monitor, aim for a conversational pace. Remember to focus on nasal breathing throughout the workout. After completing the 30-45 minutes, dedicate an additional 5 minutes to gradually reduce the pace, allowing your breathing pattern to return to normal. If you would like, track your distance for each week, see if you can add more distance week after week under the same time constraint of 30-45 min.

Thursday

W1 D5 P1

Roll Over to V-Sit

2 x 6

Banded Pull Through

2 x 12

Dumbbell Cuban Press

2 x 8

Rack Pull

3 x 5

Half Kneeling Dumbbell Press

3 x 6