The Athlete Within
Endurance, Triathlon, Cross CountryThis plan is for triathletes, runners and endurance athletes.
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Banded Ankle Dorsiflexion Mobilization
B
Hamstring Rope Stretch
C
Single Arm Downward Dog Plank Reach
D
WORLD'S GREATEST STRETCH
A1
Fire Hydrant
3 x 5
A2
Foam Roll
1 x 5:00
A3
Static Stretch
1 x 5:00
B
Back Squat
3 x 10
C
Lat Pulldown
3 x 10
D
DB Lunges
3 x 10
E
Seated Military Press
3 x 10
F
Romanian Deadlift
3 x 10
G
1-Arm DB Row
3 x 10
H
Step-Ups
3 x 10
I
Plank
3 x 0:30
A
Banded Ankle Dorsiflexion Mobilization
B
Monster Walks
C
Couch Stretch (Hip Flexors)
D
Spiderman Plank
3 x 5
E
Med Ball A March/ Skip/Run
F
Dynamic Stretch
A1
Static Stretch
1 x 5:00
A2
Foam Roll
1 x 5:00
A3
Fire Hydrant
3 x 5
B
Front Squat
3 x 10
C
Pull-Up
3 x 10
D
Reverse Lunges
3 x 10
E
Seated DB Press
3 x 10
F
Deadlift
3 x 10
G
Bent Over Row
3 x 10
H
Bulgarian Split Squat
3 x 10
I
Med Ball Twists
3 x 20
A
Banded Ankle Dorsiflexion Mobilization
B
Hamstring Rope Stretch
C
Single Arm Downward Dog Plank Reach
D
WORLD'S GREATEST STRETCH
