RevoPT Two Week Holiday Program
Revolution Performance Training
General Fitness, Obstacle Course Racing, Adventure Race , Gaelic FootballThis two week program is designed to keep you moving over your holiday.
There is a program each day requiring little to no equipment and looking to work hand in hand each day to keep you moving.
Don't worry if you miss a session, just jump straight back in when you're ready to recommence.
A
Run
1 x 1000
B
Air Squat
20, 15, 10
C
Push-Up
20, 15, 10
D
Spread Eagle Situps
20, 15, 10
E
Light Jog
1 x 5:00
A
Speed Skips
3 x 1:00
B1
Walking Lunges
5 x 8
B2
Bench Dips
5 x 8
B3
Weighted Step Ups
5 x 8
B4
Inverted Row
5 x 8
B5
V-Ups
5 x 5
C
Light Jog
1 x 5:00
A
Run
1 x 1500
B
Tabata Air Squats
8 x 20
C
Tabata Push-Up
8 x 20
D
Bicycle Sit-Ups
E
Burpee
9, 8, 7, 6, 5 @ 1:00
F
Light Jog
1 x 5:00
A
Run
1 x 1000
B
Air Squat
20, 15, 10
C
Push-Up
20, 15, 10
D
Spread Eagle Situps
20, 15, 10
E
Light Jog
1 x 10:00
A
Speed Skips
3 x 1
B1
Frog Squat
8 x 20
B2
Bear Crawl
8 x 20
C
Single Leg Glute Bridge
3 x 10
D
Hindu Push-Up
4 x 6
E
Dip
4 x 8
F
Spread Eagle Situps
3 x 10
G
Plank
H
Run
1 x 1500
A
Run
1 x 1000 @ 7
B
Bodyweight Sumo Squat
4 x 10
C
Single Leg RDL
4 x 12
D
DB Jump Lunge
4 x 8
E
Plank to Push-Up
2 x 60
F
Back Extension
3 x 12
G
Bird Dog
3 x 12
H
Burpee
1 x 5:00
I
Walk
1 x 500
A
Run
1 x 1000 @ 5
B
Run
1 x 1000 @ 9
Circuit
C
Air Squat x 25 Mountain Climbers x 20 Each Side Butter Fly Sit Up x 15 Push Up x 10 Burpees x 5 Run 500m 5 Rounds
D
Walk
1 x 500
Luke Scott
Owner and founder of Revolution Personal Training and head of the team, Luke has always been an active person. Starting RevoPT while he was still at uni, Luke’s now been running the business for over a decade.
Vu Nguyen
Vu has played a strong hand in the fitness industry for well over 12 years and still remains dedicated and inspired by those who are immersed in it! His inspiration stems from Physical Education at University which grew into a passion for fitness. This has lead him to working in professional sporting teams, participating in Muay Thai to even opening up his own fitness facility.
Darren Robertson
Whether you’re a professional athlete, working out for the first time or overcoming a hurdle of your own, Darren wants to make sure you leave each and every session with a sense of achievement. He prides himself on never doing the same session twice and loves to mix things up. With this in mind, he’s adaptable and flexible and if you’ve got ideas and training suggestions he’d love to hear them.
Love it? Then check out all of our other programming options, from out HIIT classes to out Pure Strength programming, you can follow along with exactly what we do here in South Melbourne, even if you're on the other side of the planet.
Get RevoPT Two Week Holiday Program
Britt
Britt and her partner trained together
Verified Athlete"Great experience from the start. Luke got us set up as restrictions eased so we could do some outdoor 2:1 PT sessions. We have been training with Gabs for a few months now & are loving it! Everyone is super friendly, the sessions are just the right amount of tough & it's just an all round good time."
Melissa
Train both virtually & in the gym!
Verified Athlete"5 Stars for the Revo team! Trainers & members are very welcoming & friendly from Day 1, can always chat to the owner Luke if needed anything. Even during lockdowns, the team have been great by putting together great virtual workout classes & PT sessions. Amazing effort guys! 👊🏻 Highly recommend!"
Mel
Modify when needed, always challenged.
Verified Athlete"I love the place. It's a great place to train. I love the fact they can accommodate my ongoing orthopaedic issues. They can modify a workout & I can still get a fantastic workout. I never feel like I've missed out. I'm constantly challenged. I love the support of the trainers and the members!"
Malar
RevoPT has become a core part of my life
Verified Athlete"RevoPT has become such a core part of my life. Love the team and their dedication to each an every one of their members especially during such unprecedented times. Love the virtual sessions which I’ve become addicted to! Thanks again Luke and team. You guys are the best!"
