RevoPT Two Week Holiday Program: Training by Luke Scott in TrainHeroic

RevoPT Two Week Holiday Program

Revolution Performance Training

General Fitness, Obstacle Course Racing, Adventure Race , Gaelic Football
Coaches
Luke Scott, Vu Nguyen and Darren Robertson

This two week program is designed to keep you moving over your holiday.

There is a program each day requiring little to no equipment and looking to work hand in hand each day to keep you moving.

Don't worry if you miss a session, just jump straight back in when you're ready to recommence.

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Home Based Minimal Equipment
This two week program is designed to keep you moving over your holiday. There is a program each day requiring little to no equipment and looking to work hand in hand each day to keep you moving. Don't worry if you miss a session, just jump straight back in when you're ready to recommence.
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Don't let anything stop you!
If you're looking to train when your gym is closed use this program to help you to keep pushing through. If your motivation is high don't let anything stand in your way of your goals.
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The best coaches avalable
RevoPT has combine some of the very best, most experienced personal trainers around to provide you with the expert help you need to elevate your training to the next level. Whether it's at home in our studio or in your own gym we'll help you to get the results you're after.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily body weight strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches & team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
Body Weight
Recommended
Skipping Rope
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Sample Week
Week 1 of 2-week program
Sunday
RevoPT Holiday Program:

A

Run

1 x 1000

B

Air Squat

20, 15, 10

C

Push-Up

20, 15, 10

D

Spread Eagle Situps

20, 15, 10

E

Light Jog

1 x 5:00

Monday
RevoPT Holiday Program:

A

Speed Skips

3 x 1:00

B1

Walking Lunges

5 x 8

B2

Bench Dips

5 x 8

B3

Weighted Step Ups

5 x 8

B4

Inverted Row

5 x 8

B5

V-Ups

5 x 5

C

Light Jog

1 x 5:00

Tuesday
RevoPT Holiday Program:

A

Run

1 x 1500

B

Tabata Air Squats

8 x 20

C

Tabata Push-Up

8 x 20

D

Bicycle Sit-Ups

E

Burpee

9, 8, 7, 6, 5 @ 1:00

F

Light Jog

1 x 5:00

Wednesday
RevoPT Holiday Program:

A

Run

1 x 1000

B

Air Squat

20, 15, 10

C

Push-Up

20, 15, 10

D

Spread Eagle Situps

20, 15, 10

E

Light Jog

1 x 10:00

Thursday
RevoPT Holiday Program:

A

Speed Skips

3 x 1

B1

Frog Squat

8 x 20

B2

Bear Crawl

8 x 20

C

Single Leg Glute Bridge

3 x 10

D

Hindu Push-Up

4 x 6

E

Dip

4 x 8

F

Spread Eagle Situps

3 x 10

G

Plank

H

Run

1 x 1500

Friday
RevoPT Holiday Program:

A

Run

1 x 1000 @ 7

B

Bodyweight Sumo Squat

4 x 10

C

Single Leg RDL

4 x 12

D

DB Jump Lunge

4 x 8

E

Plank to Push-Up

2 x 60

F

Back Extension

3 x 12

G

Bird Dog

3 x 12

H

Burpee

1 x 5:00

I

Walk

1 x 500

Saturday
RevoPT Holiday Program:

A

Run

1 x 1000 @ 5

B

Run

1 x 1000 @ 9

Circuit

C

Air Squat x 25 Mountain Climbers x 20 Each Side Butter Fly Sit Up x 15 Push Up x 10 Burpees x 5 Run 500m 5 Rounds

D

Walk

1 x 500

Coaches
coach-avatar Luke Scott

Owner and founder of Revolution Personal Training and head of the team, Luke has always been an active person. Starting RevoPT while he was still at uni, Luke’s now been running the business for over a decade.

coach-avatar Vu Nguyen

Vu has played a strong hand in the fitness industry for well over 12 years and still remains dedicated and inspired by those who are immersed in it! His inspiration stems from Physical Education at University which grew into a passion for fitness. This has lead him to working in professional sporting teams, participating in Muay Thai to even opening up his own fitness facility.

coach-avatar Darren Robertson

Whether you’re a professional athlete, working out for the first time or overcoming a hurdle of your own, Darren wants to make sure you leave each and every session with a sense of achievement. He prides himself on never doing the same session twice and loves to mix things up. With this in mind, he’s adaptable and flexible and if you’ve got ideas and training suggestions he’d love to hear them.

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We'd love to help you to keep moving

Love it? Then check out all of our other programming options, from out HIIT classes to out Pure Strength programming, you can follow along with exactly what we do here in South Melbourne, even if you're on the other side of the planet.

Get RevoPT Two Week Holiday Program
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FAQs
What if I miss a day?
This program is designed so you can pick up right from where you finished off. Don't beat yourself up of you miss a day. Just keep the wheels turning.
Who is this for?
Everyone who wants to keep moving when they can't get to the gym.
How much communication will I get with the coach?
How much do you need? We're monitoring people performance daily and will check in as needed.
The Proof
verified-athlete-avatar Britt

Britt and her partner trained together

Verified Athlete

"Great experience from the start. Luke got us set up as restrictions eased so we could do some outdoor 2:1 PT sessions. We have been training with Gabs for a few months now & are loving it! Everyone is super friendly, the sessions are just the right amount of tough & it's just an all round good time."

verified-athlete-avatar Melissa

Train both virtually & in the gym!

Verified Athlete

"5 Stars for the Revo team! Trainers & members are very welcoming & friendly from Day 1, can always chat to the owner Luke if needed anything. Even during lockdowns, the team have been great by putting together great virtual workout classes & PT sessions. Amazing effort guys! 👊🏻 Highly recommend!"

verified-athlete-avatar Mel

Modify when needed, always challenged.

Verified Athlete

"I love the place. It's a great place to train. I love the fact they can accommodate my ongoing orthopaedic issues. They can modify a workout & I can still get a fantastic workout. I never feel like I've missed out. I'm constantly challenged. I love the support of the trainers and the members!"

verified-athlete-avatar Malar

RevoPT has become a core part of my life

Verified Athlete

"RevoPT has become such a core part of my life. Love the team and their dedication to each an every one of their members especially during such unprecedented times. Love the virtual sessions which I’ve become addicted to! Thanks again Luke and team. You guys are the best!"

RevoPT Two Week Holiday Program