New

Men's Super VII Camp

corps performance

Functional Fitness, Functional Training
Coach
Michael Revell

lets get you more energized, confident, and pain-free.

Confused about where to start? Frustrated with spending hours at the gym without a clear plan? Don't worry you don't have to give up carbs or your favourite treats. Ageing doesn't mean losing athleticism, strength, or energy. Thats a myth.

You just need a solution that fits your current lifestyle.

For the past 13 years, Ive developed a system that enhances your power and speed without exhausting or harming your joints. Its efficient, effective, and respects your time.

Forget overcrowded programs that overlook your movement quality, athleticism, or lean muscle development. Its not just about being "jacked." You want to play with energy, avoid injuries, and look good.

Introducing the MSVII or WSH Team.

Our program enhances your athleticism and aesthetics.

Its an 8-week program designed for strength, speed, and a lean, athletic body.

Stand Fast, and you will achieve impressive fitness.

You will surprise family & friends, mastering the balance between looks and performance.

Join Corps Performance, it pays to be a winner.

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Unlocking Your Peak Potential
Our training program is the ultimate solution for transforming your body and building athleticism without stressing your joints or causing nagging pains. For the first time ever, I'm offering my Corps performance training program, which was previously exclusive to my personal training clients, both in-person and online, who invested 10-50 times more than the cost of this program!
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Restored Energy and Confidence
our training guarantees the results you desire without compromise. You'll become more athletic, stronger, fitter, and leaner while improving your movement and eliminating those nagging aches and pains. I'll guide you to enhance every aspect of your fitness and turn back the clock. You'll achieve a new body, energy, athleticism, and confidence!
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Rest easy with step by step guides
Rest easy knowing that I’ll guide you step-by-step to maximize your strength, fitness, and athleticism, ensuring a transformation every time you set foot in the gym.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your inner strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Sweating over PDF's is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells and Dumbbells // Kettlebells // Medicine Balls // Rack
Recommended
Fully Equipped Gym
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Sample Week
Week 1 of 8-week program
Sunday
PHASE 1 Training: Weeks 1-4 DAY 1 Max Effort Lower Body 

Circuit

A

Lower Body Dynamic Warm Up The Couch Stretch w/ Breathing 6 Breaths per side Child’s Pose Lat Stretch to Extension 8 Breaths/Side 90/90 Kinstretch 6 Reps/Side Spiderman Lunge w/ Reach + Rotation 5 Reps/side Squat to Stand 8 Reps Supported Hip Airplanes 6 Reps/Side High Knees 30 yards Skips 30 yards Lateral Slides 30 yards Carioca 30 yards Sprints (60%, 75%, 90%) 10-15 yards x 3

B

CP Low Lateral Hurdle Hops

C1

CP DB/KB Bulgarian Split Squats

C2

CP Half Kneeling Jump to Box

D

CP Trap Bar Deadlift

E

CP BB Hip Thrusts w/ 3 sec Pause

F1

CP Hamstring Curl Variation

F2

CP Heels Elevated KB Goblet Squat

G

CP Stir The Pot

2 x 0:30

H

CP Leg Matrix

Monday
PHASE 1 Training: Weeks 1-4 DAY 2 High-Performing Recovery Day

A

CP Jacobs Ladder/Stair Master x 10 mins

1 x 10:00

B

CP Multi-directional sled 15 mins

1 x 15:00

C

CP Ski-erg 5 mins

1 x 5:00

D

CP Low Intensity Running Drills & Athletic Movements 10 mins

1 x 10:00

E

CP Airdyne Bike low intensity intervals x 10 mins

1 x 10:00

F

CP Mobility Flow Circuit x 10 mins

1 x 10:00

Tuesday
PHASE 1 Training: Weeks 1-4 DAY 3 Max/Repetition Effort Upper Body

Circuit

A

Upper Body Dynamic Warm Up Scapular CARs 5 per side Downward Dog w/ Reach 6 reps/Side Arm Bar Series 6 Reps/Each Rib Roll 6 Reps/side Spiderman Lunge w/ Reach + Rotation 5 reps/side The Bretzel 5 Reps/Side High Knees 30 yards Skips 30 yards Lateral Slides 30 yards Carioca 30 yards

B

CP 2-point 10-15-20 yard Acceleration 6 reps Rest 45-60 seconds

1 x 6 @ 10

C1

CP Slight Incline BB Bench Press

C2

CP Rotational Banded Wall Throws

D1

CP DB Bench Press

D2

CP DB Chest Supported Row

E1

CP Band Pull Aparts

E2

CP Push away push up

E3

CP DB Shoulder Countdown

F

CP Lateral Slides Explosive Repeats

6 x 0:15 @ 60

Wednesday
PHASE 1 Training: Weeks 1-4 DAY 4 High-Performing Recovery Day

A1

CP Mobility Flow Circuit x 10 mins

1 x 10:00

A2

CP Multi-directional sled 15 mins

1 x 15:00

A3

CP Low Intensity Running Drills & Athletic Movements 10 mins

1 x 10:00

A4

CP Ski-erg 5 mins

1 x 5:00

A5

CP Airdyne Bike low intensity intervals x 10 mins

1 x 10:00

Thursday
PHASE 1 Training: Weeks 1-4 DAY 5 Dynamic Effort Full Body

Circuit

A

Full Body Dynamic Warm Up Scapular CARs 5 per side Downward Dog w/ Reach 6 reps/Side 90/90 Kinstretch 6 Reps/Each Squat to Stand 8 reps Spiderman Lunge w/ Reach + Rotation 5 reps/side The Bretzel 5 Reps/Side High Knees 30 yards Skips 30 yards Lateral Slides 30 yards Carioca 30 yards Sprints X 3 (@60%, 75%,90%+)

B

CP Twitchy Skater Jumps

C1

CP DB Squat Jumps

C2

CP Hurdle Hop to Box Jump

D1

CP BB Front Squat

D2

CP Neutral Grip Pull Up (Weighted)

E1

CP DB RDL w/ 2 sec Pause

E2

CP Ab Rollout

E3

CP DB Posterior Fly

F

CP Airdyne Bike Sprints

5 x 0:30 @ 60

Friday
PHASE 1 Training: Weeks 1-4 DAY 6

Circuit

A

Scapular CARs 5 per side Downward Dog w/ Reach 6 reps/Side 90/90 Kinstretch 6 Reps/Each Squat to Stand 8 reps Spiderman Lunge w/ Reach + Rotation 5 reps/side The Bretzel 5 Reps/Side High Knees 30 yards Skips 30 yards Lateral Slides 30 yards Carioca 30 yards

B1

CP Slant Single Leg Calf Raises w/ 4 sec Stretch

B2

CP Reverse Crunches

C1

CP Reverse Sled Drag

3 x 60

C2

CP Glute Ham Raise GHR or Valslide pods Hamstring Curl

D1

CP Floating Lunge Calf Raise

D2

CP Overhead Tricep Extensions

D3

CP DB Zottman Curls + ISO

E

CP 100 Band Pull Aparts w/ Quality Form

1 x 100

Saturday
Day 7 OFF/Rebound

Recovery

A

Circuit

Quadruped Breathing x 6-8 breaths Band Pulldowns x 3 x 5 KB Arm Bar 3 x 5/side Spiderman Lunge w/ RF PAILs & RAILs 3 x 3/side Ankle PAILs & RAILs 3 x 5/side Tempo Intervals x 5 mins Prowler Push HICT x 5 mins Drop Trap Bar Deadlifts 2 x 2-3 reps @85% Push Ups 2 x max Recovery Cool Down x 5 mins

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It pay's to be a winner

lets get you more energized, confident, and pain-free.

Get Men's Super VII Camp
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The Proof
verified-athlete-avatar jim

Wanted to get rid of ageing pains

Verified Athlete

"This program has revolutionized my workouts, cheer scottie lad"

verified-athlete-avatar sam

14 stone and is now down to 12 stone

Verified Athlete

"Rev dog, This program has transformed my training and it's so easy tracking my progress in the app."

verified-athlete-avatar Daco

wanted to be fit and ready

Verified Athlete

"you'll never be successful without the help of others"

Men's Super VII Camp