Tyson Reeder
Golf, Speed, Strength & ConditioningThe Power Draw is a 4-week performance training system built for golfers who want to swing harder, move faster, and look jacked while doing it.
This isn’t your average golf workout. It’s a high-performance program designed around a strategic split — Upper, Rest, Lower, Rest — to maximize recovery while unleashing serious power and athleticism. You’ll sprint, jump, swing with intent, and lift heavy to build rotational force, explosive hips, and an unshakable core.
Each workout is stacked with purpose:
Upper body sessions target rotational strength, pressing power, and pulling control.
Lower body days blend sprints, jumps, and heavy strength work to build a powerful base.
Max intent golf swings are baked in to help you transfer all this power directly to your game.
Whether you’re chasing more clubhead speed or simply want to train like an athlete, The Power Draw delivers.
1 sessions per week
Must use App app to view and log training
Program Training
A
DB Bench Press
3 x 8
B
Weighted Chin Ups
3 x 8
C
med ball rotational slams
3 x 5
D
Single Arm Landmine Press
3 x 8
E
Bent Over Row
3 x 10
F
Barbell Overhead Press
3 x 8
G
Cable Facepull
3 x 10
H
DB Farmer's Walk
3 x 30
A
10 Yard Sprint
3 x 10
B
20 Yard Sprint
3 x 20
C
30 Yard Sprint
2 x 30
D
Standing Broad Jump
4 x 3
E
Med Ball Rotational Throw
3 x 5
F
Max Intent Golf Swings
3 x 8
G
Depth Jump to Vertical Jump
3 x 3
H
Trap Bar Deadlift
4 x 5
I
DB Walking Lunge
3 x 8
J
RDL
3 x 10
K
DB Step Up
3 x 8
L
Box Squat
3 x 7
A
Incline DB Bench Press
4 x 8
B
1 arm cable row with rotation
3 x 10
C
DB Push Press
3 x 5
D
Chest-Supported DB Row
3 x 12
E
Zottman Curls
3 x 10
F
Lat Pulldowns
3 x 10
G
Med Ball Wall Throw
3 x 5
A
Safety Bar Squat
4 x 6
B
RDL
3 x 8
C
Bulgarian Split Squat
3 x 8
D
Seated Hamstring Curl
3 x 8
E
KB swings
3 x 12
F
Standing Cable Wood Choppers
3 x 10
G
Russian Twist
3 x 8
