Belt Squat

3 x 6

Landmine Front Squat

4 x 12

Split Squat

4 x 12

Bent Over Row

3 x 6 @ 80 %

Seated Row

4 x 12 @ 70 %

Seated Bent Over Rear Delt Raise

3 x 10 @ 65 %

DB Front Raise

3 x 10 @ 65 %

Standing DB Upright Row

3 x 10 @ 65 %

Tricep Pushdown

2 x 12

Rocking Standing Calf Raise

2 x 15

Trap Bar Deadlift

3 x 6 @ 80 %

Romanian Deadlift

3 x 12 @ 70 %

Russian Kettlebell Swing

3 x 12

Incline Bench Press

3 x 6 @ 80 %

Hand Release Push-Up

3 x 15

DB Shoulder Press

3 x 10 @ 70 lb

EZ Bar Curl

3 x 12 @ 70 lb

Hip Thrust

2 x 10 @ 70 %

Sprint

3 x 40

Pro-Agility Drill

3 x 1

Sled Push

4 x 0:20

Box Jumps

4 x 5

Medicine Ball Slam

3 x 10 @ 8 lb

Med Ball Wall Throw

3 x 10 @ 8 lb