Golf Mobility
DB3 Fitness Systems
GolfWaking up achy after a round? Not able to get into the position your swing coach needs? It's time to open the body and unleash your true potential!
The DB3 Golf Mobility Program is designed to open your body up to achieve the swing you have been after. It has been proven that too much mobility can be an issue when trying to maximize power in the golf swing, but not having enough can leave golfers chasing positions they can not achieve. This simple mobility program targets the full body and if done consistently can help you maximize your mobility so that you can start expanding your range in the golf swing.
Mobility is only one piece of the puzzle and a well rounded strength and power program should always accompany mobility gains, but the DB3 Golf Mobility Program is a great place to start to get you on your way to a more consistent, repeatable swing.
A
1/2 Kneeling Hip Tilts
1 x 15
B
1/2 Kneeling KB Hip Rock
1 x 10
C
WORLD'S GREATEST STRETCH
1 x 6
D
SL Hip Airplanes
E
Reverse Lunge Plus Rotation
1 x 10
F
A-Skip
1 x 0:15
G
B-Skip
1 x 0:15
H
Pogo Jump
1 x 15
I
Skaters
1 x 10
A
Side Lying T-Spine Rotation - Across Chest
2 x 10
B
Active Leg Lower to Bolster
2 x 10
C
Childs Pose + QL Stretch
2 x 0:45
D
Adductor Stretch on Wall
2 x 1:00
E
Figure 4 On Wall
2 x 0:45
F
1/2 Kneeling KB Hip Rock
2 x 8
G
1/2 Kneeling Closed T Spine Opener - Rainbow
2 x 6
H
1/2 Kneeling Side Bends
2 x 8
I
TRX Single Leg RDL
2 x 10
A
Feet Up Wall Sit
2 x 1:00
B
Childs Pose
2 x 1:00
C
Side Lying T-Spine Halos
2 x 8
D
90 90 Hip Sit Holds
2 x 0:30
E
1/2 Kneeling Long Hip Rocks
2 x 8
F
Tall Kneeling Thoracic Rotation + Side Bend
2 x 3
G
1/2 Kneeling Closed T Spine Opener - Rainbow
2 x 6
H
Toe Touch - Toes Up
2 x 4
I
Standing Calf Stretch
2 x 1:00
A
Side Lying T-Spine Rotation - Across Chest
2 x 10
B
Active Leg Lower to Bolster
2 x 10
C
Childs Pose + QL Stretch
2 x 0:45
D
Adductor Stretch on Wall
2 x 1:00
E
Figure 4 On Wall
2 x 0:45
F
1/2 Kneeling KB Hip Rock
2 x 8
G
1/2 Kneeling Closed T Spine Opener - Rainbow
2 x 6
H
1/2 Kneeling Side Bends
2 x 8
I
TRX Single Leg RDL
2 x 10
A
Feet Up Wall Sit
2 x 1:00
B
Childs Pose
2 x 1:00
C
Side Lying T-Spine Halos
2 x 8
D
90 90 Hip Sit Holds
2 x 0:30
E
1/2 Kneeling Long Hip Rocks
2 x 8
F
Tall Kneeling Thoracic Rotation + Side Bend
2 x 3
G
1/2 Kneeling Closed T Spine Opener - Rainbow
2 x 6
H
Toe Touch - Toes Up
2 x 4
I
Standing Calf Stretch
2 x 1:00
A
1/2 Kneeling Hip Tilts
1 x 15
B
1/2 Kneeling KB Hip Rock
1 x 10
C
WORLD'S GREATEST STRETCH
1 x 6
D
SL Hip Airplanes
E
Reverse Lunge Plus Rotation
1 x 10
F
A-Skip
1 x 0:15
G
B-Skip
1 x 0:15
H
Pogo Jump
1 x 15
I
Skaters
1 x 10
Christopher Reed
Chris combines the principles of Athletic Training and Strength and Conditioning to bring well rounded programs to his clients. He has spent the last 5 years working with golf and rotation specific athletes teaching how to maximize rotational power through mobility, stability, strength, and speed.
Increase your mobility, increase your length, increase your speed
Get Golf Mobility
