Coach V

Multi-sport, Football
Coach
Viljami Rautavirta

Features
6 sessions per week
Must use App app to view and log training
Program Training

$35
Get 12 week Football In Season S&C
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Why do you need to keep training?
To perform well in late-season games, it's vital to stay strong and fast throughout the season. If you stop lifting weights for just 30 days, you start to lose strength, and speed starts to decline in just 5 days without practice! Now imagine where your performance levels are when you're in the playoffs and you haven't trained in 3 months. If you want to be ready for the big games, keep training.
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You have 100% control
Since I don't know the intensity of your previous game, the sets, reps, and weight you use for each lift is based on how you feel that day. This approach guarantees you get exactly the right amount of training you specifically need. This is the smartest way to do in-season training without a coach.
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Don't lose your gains
If you take a break from training during the season, in the off-season you'll only be catching up on what you lost before, without actually ever getting better. By maintaining your gains during the season, you will make NEW gains when the next off-season comes. So keep training if you want to reach your long term goals!
Features
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Programming 6 days per week
Daily strength & conditioning that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Everything you'll need to be successful is on the TrainHeroic app
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Mobility Flow

1 x 3:00

B

Isometric Lunge Hold

1 x 7:00

C

Trap Bar Deadlift Jump/ Lift complex

1 x 20:00 @ 3

D

Barbell Bench Press

1 x 15:00

E

Neck rolls

1 x 7:00

Monday
Week 1 Day 2

A

Light Tier Plyos #2

1 x 7:00

B

Max Effort Vertical Jump

1 x 10:00

C

Front Rack Reverse Lunge

2 x 3

D

Weighted Chin Ups

1 x 10:00 @ 3

E

Overhead side bend w/ leg on box

2 x 20

Tuesday
Week 1 Day 3

A1

Ali Shuffle

2 x 5

A2

Lateral line hops

2 x 5

A3

Icky Shuffle

2 x 5

B

Landmine press

3 x 6

C

Band Rotations

2 x 10

D

Jefferson Curl

1 x 10:00 @ 3

Wednesday
Week 1 Day 4

A

Deep Tier Plyos

1 x 7:00

B

Hang Clean and Press

1 x 20:00

C

Cossack Squat

2 x 6

D

GHD Sit-Up

2 x 10

Thursday
Week 1 Day 5

A

Mobility Flow

1 x 2:00

B

The Maradona Warm-Up

1 x 15:00

C

Ali Shuffle

1 x 00:05

D

Lateral line hops

1 x 5

E

Stop and Go drill

4 x 10

F

Neck rolls

1 x 1:00

Friday
Week 1 Day 6
Saturday
Week 1 Day 7

A

Assault Bike

1 x 20:00

Coach
More from Coach V
coach-avatar Viljami Rautavirta

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Stop wasting time

Don't give your opponents any more time to out work you!

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FAQs
Will I be sore after the workouts?
Yes and no. The purpose is not to get you sore but to leave you feeling fresh. But any kind of lifting can get you sore so I can't promise anything.
What if I have a game on a different day than Friday?
No problem! You can adjust this program any way you want. For example: if you have a game on Thursday, just move Thursdays workout to Wednesday, and Fridays pre-game workout to Thursday.
What if my season lasts longer than 12 weeks?
Most seasons do. You can run this program how ever long you need to. After week 12, just jump back to week 1.

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12 week Football In Season S&C
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