Prevent Athletic Training

Soccer, Custom Programming, General Fitness
Coach
Nicholas Lew

Recovery and Injury Prevention programs for soccer players ages 9-14 years who are currently In-Season.

30 minute daily program composed of stretching, mobility, and light strengthening exercises to get back to feeling 100% after games or training, and to prevent injuries.

30 minutes a day to prevent weeks or months away from the field.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$40
Get VICI Intermediate Soccer Program A
Features
feature-icon
Access to your coach
Coaches who will hold you accountable and provide the feedback you need to stay injury free and fresh for your next competition.
feature-icon
Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Your coaches will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Monday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Tuesday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Wednesday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Thursday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Friday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Saturday
Prevent AT Intermediate Soccer Program

A

Theraband Loop Glute Bridges with Hip Clams

3 x 10

B

Side Plank with Banded Clamshell (Dynamic)

3 x 10

C

Theraband Hip Flexor Arc

3 x 10

D

Theraband Resisted Plantarflexion

3 x 10

E

Single Leg Heel Raises

3 x 10

F

Pogos Hops (2 Directions)

2 x 15

G

Standing Quad Stretch

2 x 30

H

Theraband Hamstring Stretch

2 x 20

Coach
More from Prevent Athletic Training
coach-avatar Nicholas Lew

More from Prevent Athletic Training

programs
VICI Intermediate Soccer Program A
Join Today!