Ramosfitness
Baseball , Softball, Field Sports
Coach
Gary Ramos
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Strength To Support Athletic Performance
This program is designed to help you build muscle and strength in ways that support movement, stability, and power — not just size.
Rotate, Move, and Produce Force
An emphasis on rotational core work, contrast training, and med ball drills, the goal is to improve how efficiently your body moves and generates force.
Mobile & Athletic While Getting Stronger
You’ll train hard without sacrificing the mobility and movement quality that athletes need to perform their best over the long term.
Features
Programming 4 days per week
Strength & conditioning training.
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1
A
Goblet Squat
3 x 10
B
DB Bench Press
3 x 8
C
RDL
3 x 10
D
Half-Kneeling Med Ball Chop
3 x 10
E
Sled Push
3 x 10
Monday
Week 1 Day 2
A
Incline DB Bench Press
3 x 10
B
Chest-Supported DB Row
3 x 10
C1
Zottman Curls
3 x 10
C2
Skull Crushers
3 x 10
D
Dead Bug
3 x 10
Tuesday
Week 1 Day 3
A
DB Rear Foot Elevated Split Squat
3 x 8
B
Hamstring Curl on Slides
3 x 10
C
Suitcase Carry
3 x 20
D
Landmine Bar Twist
3 x 8
Wednesday
Week 1 Day 4
A
WORLD'S GREATEST STRETCH
2 x 0:30
B
Medicine Ball Slam
3 x 5
C
Box Jump
3 x 5
D
Front Squat
3 x 5
E1
Bear Crawl
2 x 20
E2
Crab Walk
2 x 20
Train like the athlete you want to become.
Build athletic muscle, move with power, and get explosive for next season. This 12-week program gives you the structure to get stronger without losing your edge. Join today and train with purpose. Your next season starts now.
Get Explosive Muscle: Built for the Diamond
More from Ramosfitness
programs
