Do you know what really sucks???

When most people think “fitness” they think it solely ties into aesthetic goals, yet fitness and health stretches far beyond that.

There's nothing wrong with having physique goals, but why stop there? It should also include moving and being a fkn athlete far beyond high school and college and having the bod as a byproduct of ones physical health.

Otherwise, think of it like this: what would be the point of owning a lambo, if it's sitting in the driveway because the steering is broken and it can’t go above 30mph for more than 10 seconds? (I’m looking at you, bodybuilders 😤🤝)

But jokes aside, you shouldn't lose mobility nor get winded going up the stairs in your 20's.

You shouldn’t have back pain at 30.

Your knees shouldn’t hurt at 40

And you definitely shouldn’t stop lifting heavy weights at 50.

Let physical appearance be a consequence of your accumulated fitness and not just have it be "all show, no go".

This 4 week program is suited for all fitness levels, with aesthetic and athletic goals in mind. It starts off with a 4 workout/ week split the first week, and ramps up into 5.

So I guess the real question is, are you ready for gains?