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Strength 101- Home Edition

Healthworx Fitness and Nutrition

Strength & Conditioning
Coach
Maggie Rambeaut

Strength 101 – Home Edition is built for beginners, and anyone who wants to get stronger from home without feeling overwhelmed or guessing what to do. This program teaches you the foundational building blocks of strength training—simple movements, smart progressions, and clear coaching so you feel confident, capable, and in control. If you want a program that meets you where you are, builds you up safely, and actually makes sense for real life, this is it.

$125
Get Strength 101- Home Edition
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Build Real Strength with Zero Confusion
You learn the essential movements and progressions so you finally understand what you’re doing—and why. No more guessing. No more random workouts.
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Designed for Real Life at Home
Minimal equipment, efficient sessions, and step-by-step coaching make it easy to stay consistent, even with a busy schedule.
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Safe, Sustainable Progress
You build a strong foundation the right way—protecting your joints, improving confidence, and preparing your body for more advanced training down the road.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
3x week strength training, 2x week conditioning, and training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Resistance Bands, Dumbells
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Sample Week
Week 1 of 4-week program
Sunday
Upper Focus

A1

Warm up

For Completion

A2

Dynamic Activation

For Completion

A3

Band Chest Press

1 x 10

B1

Bent Over DB Row

4 x 8

B2

DB Reverse Fly

4 x 10

C1

Banded Lat Pull Down

3 x 16

C2

Close Grip DB Press

3 x 10

D

DB Tricep Extension

2 x 10

E

DB Bicep Curls

2 x 12

F

Box Stretch

1 x 2:00

Monday
SIT
Tuesday
Lower Focus

A1

Warm up

For Completion

A2

Dynamic Activation

For Completion

A3

Power Drill

For Completion

B

DB Deadlift

3 x 10

C

B Stance Squats

3 x 24

D

Reverse Lunges

3 x 24

E

Hamstring Curl on Slides

3 x 6

F

Full Saddle

1 x 2:00

Wednesday
SIT
Thursday
Full Body

A1

Warm up

For Completion

A2

Power Drill

For Completion

B

Hip Thrust

3 x 12

C

Bulgarian Split Squat

3 x 12

D1

plate row

3 x 10

D2

Hammer Curl

3 x 10

E1

DB Lateral Raise

3 x 12

E2

Plate Front Raise

3 x 12

F

Active Recovery

For Completion

Coach
More from Healthworx Fitness and Nutrition
coach-avatar Maggie Rambeaut

CPT, GGS 1 Women's Coaching Specialist, PN Level 1 Nutrition Coach

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Your Strength Story Starts Here

If you’re ready to feel stronger, move better, and trust yourself in the gym or at home, this is your starting point. Strength 101 takes out the guesswork and shows you exactly what to do—so you can finally feel in control.

Get Strength 101- Home Edition
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FAQs
Do I need a lot of equipment?
Nope! Strength 101 is designed for home training with minimal equipment. A pair of dumbbells, a resistance band, and some floor space are all you need to get started.
What if I’m brand-new to strength training?
Perfect—this program was built for beginners. You’ll learn proper technique, how to progress safely, and exactly what to do each session. No prior experience required.
How long are the workouts?
Each session is efficient and easy to fit into real life—typically 45–60 minutes, depending on your pace. You get effective training without spending hours working out.

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