New
FTS Arm Builder
Fearless Training Systems
Coach
Ian Quier
An arm focused program for those who need structure to build their arms. This is mainly for beginner lifters and hard-gainers. This is the same program i used to add mass to my own arms as well as some other hard-gainers who wanted to add some size. This program is recyclable and easy to follow month after month for the low price of $30!!!
A structured arm building program
Exactly as the title says, a structured arm building program!! Simple, easy to follow and effective. Add this program into your current split, supplement your workout or if all you want is big arms, simply run this program!
Perfect for those who need some structure to build the arms you've always wanted. Have fun!!!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
Programming 2 days per week
Easy to add-in program that you can recycle and rerun to continue to build your body the way YOU want.
Delivered through TrainHeroic
Trusted Train Heroic structure paired with the responsiveness and knowledge of Coach Ian will help you reach your goals.
Equipment
Required
Commercial Gym // Cable Machine // Dumbells // EZ bar attachment // Adjustable Bench
Recommended
Wrist Wraps // Lifting Belt
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Seated Underhand Row
12, 12, 10, 10
B
Lat Pulldown
2 x 12
C
Alternating DB Hammer Curl
12, 12, 10, 10
D
EZ Bar Curl
3 x 10
Tuesday
Week 1 Day 3
A
Close Grip Bench Press
4 x 12
B
Seated Overhead DB Extension
3 x 10
C
Tricep Dips
12, 12, 10, 10
D
Tricep Pushdown
3 x 10
Coach
Ian Quier
Ian Quier
ISSA Certified strength coach. Specializing in Powerlifting coaching and platform readiness.
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