Strict Ring Muscle Up in 8 weeks

Who This program is for the intermediate athlete looking to build technique, strength and confidence to perform a Strict Ring Muscle Up. Ideally the athletes already have roughly 6-8 Strict Dips & 6-8 Strict Pull-Ups and are able to follow a program without direct coach supervision and feedback.

What You will have 3-Days per week of training that will complement any program you are currently following. Each training session will last around 20-30 minutes and blend skill work with strength work specific for the Strict Ring Muscle Up. It is suggested that you have 1-2 days of rest between each training session of this program, but 1-2 days will work if needed. You will have lifetime access to the program once you purchase so do not feel rushed to get through it!

Week to Week the drills will progress, but it’s important to note that quality of the drills is the most important thing. If needed, you can revisit a training week to make sure that you are completing the drills at a high level.

Every exercise has a video of myself completing the drill. I encourage you to video yourself doing the exercises and compare it to my videos to make sure that you are doing them correctly.