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Strict Ring Muscle Up in 8 weeks

Andrei Puchkou

Coach
Andrei Puchkou

Who This program is for the intermediate athlete looking to build technique, strength and confidence to perform a Strict Ring Muscle Up. Ideally the athletes already have roughly 6-8 Strict Dips & 6-8 Strict Pull-Ups and are able to follow a program without direct coach supervision and feedback.

What You will have 2-Days per week of training that will complement any program you are currently following. Each training session will last around 20-30 minutes and blend skill work with strength work specific for the Strict Ring Muscle Up. It is suggested that you have 2-3 days of rest between each training session of this program, but 1-2 days will work if needed. You will have lifetime access to the program once you purchase so do not feel rushed to get through it!

Week to Week the drills will progress, but it’s important to note that quality of the drills is the most important thing. If needed, you can revisit a training week to make sure that you are completing the drills at a high level.

Every exercise has a video of myself completing the drill. I encourage you to video yourself doing the exercises and compare it to my videos to make sure that you are doing them correctly.

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Expert Instruction
This is training is tested, effective and proven. It is specifically tailored for the athlete who wants to master their skill development and looking to pack the most benefit into every single session.
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Perfect Addition to Any Program
Any athlete can use this 2-day per week program right alongside their current training to improve their strength, skill development, and in a short time, achieve the elusive strict ring muscle up!
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Elite Video Tutorials
I make following along SUPER easy! My videos will load directly in the app so you can follow along, make gains, and progress quickly and correclty!
Features
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Programming 2 days per week
I'll provide training 2 days per week that can be added into your normal training schedule. It's the perfect bolt-on for any athlete!
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Exercise Video Guidance
Instructional videos to guide you and help you get the absolute most out of your training!
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Detailed, expert instruction
I've included simple to understand and proven technique cues for you right alongside custom video instruction.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. I will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Bands // Dumbells // Kettle Bells // Rings
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Sample Week
Week 1 of 8-week program
Sunday
Day 1

A

Bottom of Ring Dip Support to Toe Assisted Muscle Up Negative

3 x 4

B1

Ring Dip

3 x 6

B2

Chin Up

3 x 7

C

Seated Banded No Dip Muscle Up

3 x 6

D

Lax Ball Dead Hang

Thursday
Day 2

A

Toe Assisted No Dip Ring Muscle Up

3 x 5

B1

Ring Push Up

3 x 12

B2

Tabletop Elbowing Ring Row

3 x 12

B3

Kettlebell Dead Bug

3 x 14

C

Lax Ball Dead Hang

Coach
coach-avatar Andrei Puchkou

Functional Fitness Coach, CrossFit Expert Skills Coach

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8 weeks to strict ring muscle ups!

This program is perfect for the intermediate athlete who is looking to build the technique, strength and confidence to perform a Strict Ring Muscle Up.

Get Strict Ring Muscle Up in 8 weeks
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Strict Ring Muscle Up in 8 weeks