Healing Motion Physical Therapy
Dr. Happeny has designed this program to help you keep a solid base of core, leg, and upper body strength and some conditioning in an efficient amount of time over 4 days per week.
Day 1: Core Strength
Day 2: Lower Body Strength
Day 3: Upper Body Strength
Day 4: Conditioning
1 sessions per week
Must use App app to view and log training
Program Training
A1
Thoracic Foam Roll
1 x 1:00
A2
Half Kneel Hip Flexor Stretch
1 x 0:30
A3
Cobra Press Up
1 x 0:30
B1
Dead Bug
3 x 10
B2
Bird Dog
3 x 10
B3
McGill Mini Crunch
3 x 10
B4
Prone Supermans
3 x 10
A1
Quad, Glute, Ham Foam Roll
1 x 1:00
A2
Figure 4
1 x 0:30
A3
Doorway Hamstring Stretch
1 x 0:30
A4
Quad Stretch
B1
Bridge
3 x 10
B2
Deadlift
3 x 8
B3
Goblet Squat
3 x 10
C1
SL RDL
3 x 8
C2
Reverse Slide Lunge
3 x 8
A1
Thoracic Foam Roll
1 x 1:00
A2
Foam Roll Lats, Pec, Shoulder Girdle
1 x 1:00
A3
Bench Thoracic Extension Stretch
1 x 0:30
A4
Thoracic Open Books
1 x 0:30
A5
Arm Behind Back Pec and Neck Stretch
1 x 5
B1
Bent Over Row
3 x 8
B2
Pushups
3 x 10
B3
Prone Ys
3 x 10
B4
Suitcase Carry
3 x 150
A
Walk
