Horse Power Program

Injured Jockeys Fund

Coaches
Danny Hague, PgDip, ASCC, Glen Reed and Rob Treviss

The Horse Power program is design by the injured jockeys fund strength and conditioning department, industry leaders in sports science, rehabilitation and physical preparation of professional jockey athletes.

If you are a seasoned professional, young aspiring jockey, or an amateur jockey looking to gain an edge, then this program is for you.

The same programming and principles that have rehabilitated countless jockeys and supported them to win major races and championships in both Flat and National Hunt races, is now available through our online coaching programs!!

Don't waste your time with cookie cutter programs! We are focused on providing you evidenced-based programming through years of experience working with elite jockey athletes, to ensure both your sport and athletic specific needs are met!!

$20
Get Horse Power Program
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Evidence-Based Programming
We take an evidence-based, data informed approach to our programming, based on years of experience and diagnostic physical profiling of elite, professional jockey athlete's.
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Training Transfer
Through key exercise selection, our program's ensure we maximise transfer from a training exercise to on horse performance, while ensuring key physical characteristics are developed that underpin the sport demands.
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Robust and Ready
Horse racing is a dangerous sport. Team Race Ready have implemented key interventions and strategies to reduce injury risk and ensure jockeys are robust to tolerate the rigors of the sport.
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Recovery and Regeneration
To ensure you maximise the benefits from the training interventions, Team Race Ready have implemented key recovery and regeneration strategies into the holistic programming schedule to optimise training adaptations.
Features
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Programming 5 days per week
Structured training program's, including strength/power development, energy system conditioning, mobility, recovery and regeneration interventions.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
IJF Coaches who will hold you accountable and provide the feedback you need to progress and develop.
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Delivered through TrainHeroic
No more PDF's and paper sessions. All your programming needs will be met through the easy to use app.
Equipment
Required
Barbell // Mini Bands // Medicine Balls
Recommended
Dumbbells // Kettlebells
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Sample Week
Week 1 of 12-week program
Sunday
Phase 1 Strength Session 1

A

Welcome Video

B1

Hip 90/90s (IJF)

1 x 15

B2

Kneeling T-Spine Rotation (IJF)

1 x 15

B3

Squat To Stand (IJF)

1 x 10

C1

Seated Box Jump (IJF)

3 x 8

C2

Med Ball Push Downs (IJF)

3 x 15

D1

One & Half Rep Goblet Squats (IJF)

3 x 15

D2

Chest Supported Row (IJF)

3 x 12

E1

KB RDL (IJF)

3 x 15

E2

DB Floor Press (IJF)

3 x 12

F1

Split Stance Plate Chop (IJF)

3 x 10

F2

Hanging Leg Raise (IJF)

3 x 12

F3

Lateral Drag (IJF)

3 x 8

Monday
Phase 1 Conditioning Session 1 

Circuit

A

Build the Base!! 30 Minutes of steady state conditioning work. Looking to stay on one piece of equipment for the duration of the session.

Wednesday
Phase 1 Strength Session 2

A

Hip Leg Lifts (IJF)

1 x 20

B

Pigeon Stretch With Reach (IJF)

1 x 10

C

Inchworm To Downward Dog (IJF)

1 x 8

D1

Triple Broad Jump (IJF)

4 x 3

D2

Plyo Push Up (IJF)

4 x 12

E1

Trap Bar Deadlift (IJF)

3 x 8

E2

Chin Ups (IJF)

3 x 8

F1

Front Foot Elevated Split Squat (IJF)

3 x 12

F2

Z-Press (IJF)

3 x 15

G1

Slider Bodysaw (IJF)

3 x 10

G2

DB Side Plank Rotations (IJF)

3 x 15

G3

Lateral Hold + Push Out (IJF)

3 x 10

Thursday
Phase 1 Conditioning Session 2

Circuit

A

High-Intensity Aerobic Intervals! 4mins work/4min rest - wear your heart rate monitor if you have one (Apple Watch/Whoop/Garmin/Polar belt) Bike Row Ski Treadmill Complete between 4-6 intervals. Can all be done on the same piece of kit of can be a mixture of kit. Make a note of the distance covered within the 4min time span though, so you have targets to try and beat.

Coaches
More from Injured Jockeys Fund
coach-avatar Danny Hague, PgDip, ASCC

Danny is the head of strength & conditioning and rehabilitation for the Injured Jockeys Fund. Danny's role is to lead on the sport science initiatives, S&C service provision and return to performance following injury. Danny has years of experience working with elite multi-sport athletes.

coach-avatar Glen Reed

Glen Reed is an S&C Coach for the Injured Jockeys Fund at their Peter O’Sullevan Centre in Newmarket, where he is responsible for improving the athletic performance of the jockeys at the centre alongside end stage rehab. Glen has extensive experience in the industry as a coach with over 15+ years of coaching. He has his MSc in the field from Middlesex University and is accredited by the UKSCA.

coach-avatar Rob Treviss

Rob has worked for the Injured Jockeys Fund for the past 14 years. He has now progressed to being the Strength and Conditioning Coach at their Oaksey House rehabilitation centre in Lambourn. He has a magnitude of experience in injury rehabilitation and getting athletes back to optimal performance.

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Train with the Best!!

Time tested methods from the top coaches in the field and utilised by elite jockey athletes around the globe!

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Horse Power Program
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