TrueFit
Functional Fitness, Functional Training, General Fitness, Strength & Conditioning- Are you tired of going to the gym every day and seeing no real progress? Are you looking for a workout program that will deliver fast and sustainable results? Look no further, because you have arrived!
- Our workout plans have worked with countless everyday athletes at our gym, and they will work for you too if you put the work in. We provide this without injury and burnout by programming intelligently. Our program is designed to fit into even the busiest of schedules with even the most minimal of equipment. We program for the everyday athlete because that's the majority of us. The best part? You can complete our workouts from the comfort of your own home, no fancy gym equipment required other than a set of dumbbells! With our program, you'll see fast and sustainable results in just a matter of weeks. Our comprehensive fitness plans cover everything from conditioning to strength training, so you'll not only look great, but feel great too. So what are you waiting for?
- Start your fitness journey today with our comprehensive and results-driven workout program!
5 sessions per week
Must use App app to view and log training
Program Training
A
My Dynamic Warmup
For Completion
B
TrueFit Band Face Pull
4 x 20
C
TrueFit DB Floor Press (or Bench)
4 x 12
D
Thruster (TF)
4 x 12
E
Band Rotations (TrueFit)
4 x 10
F
KB Swing
5 x 0:30
A
My Dynamic Warmup
Circuit
B
EMOM (Every minute on the minute) 30 minutes total: Minute 1- push ups for 30 seconds Minute 2- V-ups for 30 seconds Minute 3- dumbbell hop overs for 30 seconds Minute 4- ground to overhead for 30 seconds Minute 5- overhead/farmers carry for 30 seconds (step in place if you don’t have enough space to walk 12 steps) 6 rounds total for 30 minutes. Rest for the remaining 30 seconds after 30 seconds of exercise.
C
Ruck
1 x 15:00
A
My Dynamic Warmup
B
DB Cyclist Front Squat (TrueFit)
3 x 10
C
Single Leg RDL (TrueFit)
3 x 12
D
Single Leg Glute Bridge
4 x 15
A
My Dynamic Warmup
B
TrueFit incline DB Bench Press
3 x 12
C
DB Bent over row
3 x 15
D1
TrueFit Pull Ups
3 x 5
D2
Incline Push-Ups
3 x 20
A
My Dynamic Warmup
Circuit
B
5 rounds for time. Record time and try to beat it next week 15 Air squats 10 Push ups 5 Burpees
C
Ruck
1 x 30:00
Stephen Dixon
Athletic Training
Verified Athlete""Zac and Travis are very professional, and have done an excellent job motivating me to get my fitness journey back on track. Thank You!""
