Effective Fitness Training
Coach
Coach Kellie Rongo
This is a 90 Day Push Up, Sit Up, and Pull Up program that can be added on top of your current training routine.
It is 3 days per week and takes 20-40 minutes to complete.
If you are prepping for a PT test, Police/Fire Academy, or Bootcamp, this program will help you max out your reps to be in the best shape on your test day.
Features7 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
All you need is a pull-up bar!
Sample Week
Week 1 of 12-week program
Monday
Day 1 - Test
A
Pull-Up
B
Push-Up
1 x 1:00
C
Sit-up
1 x 1:00
Wednesday
Week 1 Day 2
A
Pull-Up
B
Push-Up
C
Sit-up
Friday
Week 1 Day 3
A
Pull-Up
B
Push-Up
C
Sit-up
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