Jiu Jitsu Strength

Pritchard Performance

Jiu Jitsu, Custom Programming, Wrestling, Combat Sports

Coach

Jimmy Pritchard

This program is designed for the grappling enthusiast who wants to gain some serious strength through 8 weeks of focused strength training at 3x per week. Whether you are a seasoned veteran or absolute newbie to training, this program will help improve your strength and grapple stronger, guaranteed.

$40

Get Jiu Jitsu Strength

Be Better Prepared

Whether you're a competitive grappler, gym rat, or just getting started you have to take care of your body in order to fight! Build strength and resilience with this 8 week program guaranteed to make you more prepared for the mats and life in general

Consistency is Key

Training is about consistency and efficiency. This program is no 3 week shortcut to a better body, instead it provides you with 8 weeks of effectively proven programming that will instill lasting results.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

Strength and Conditioning that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbells

Sample Week

Week 1 of 8-week program

Monday

Week 1 Day 2

Hip Escape

1 x 5

Sit - Through

1 x 5

Quadruped Knee Circles

1 x 10

Quadruped Bird Dogs

1 x 8

Reach - Roll - Lift

1 x 8

World's Greatest Stretch

1 x 3

Band Face Pull

3 x 12

Band TKE

3 x 12

Kettlebell Swing

3 x 10

Zercher Squat

3 x 10 @ 60 %

Single Arm DB Farmers Carry

3 x 30

1/2 Kneeling Landmine Press

3 x 10 @ 60 %

Split Stance RDL

3 x 10 @ 60 %

Bear Crawls

3 x 20

Gi Chin Ups

3 x 8

Dead-Bug

3 x 10

Wednesday

Week 1 Day 4

Hip Escape

1 x 5

Sit - Through

1 x 5

Quadruped Knee Circles

1 x 10

Quadruped Bird Dogs

1 x 8

Reach - Roll - Lift

1 x 8

World's Greatest Stretch

1 x 3

Snapdown

3 x 5

Band Pull-Aparts

3 x 12

Single Arm Kettlebell Snatch

3 x 5

Trap-Bar Deadlift

3 x 10 @ 60 %

Chest Supported Scarecrows with Press

3 x 10

Bridging SA SL Floor Press

3 x 10

Furniture Slider Hamstring Curls

3 x 12

1/2 Kneeling Cable Lift

3 x 10

Bird Dog Row

3 x 10

Hard Style Plank

3 x 0:30

Friday

Week 1 Day 6

Hip Escape

1 x 5

Sit - Through

1 x 5

Quadruped Knee Circles

1 x 10

Quadruped Bird Dogs

1 x 8

Reach - Roll - Lift

1 x 8

World's Greatest Stretch

1 x 3

Lying Handcuffs

3 x 10

Lunging MB Slams

3 x 5

Kettlebell Swing

3 x 10

Single Leg Landmine Skater Squat

3 x 10 @ 60 %

Pause Push Up

3 x 8

Turkish Get-Up

3 x 3

Glute Ham Raise

3 x 5

Lateral Bear Crawls

3 x 20

Gi Landmine Rows

3 x 12

Landmine Glute Bridge

3 x 8

Coach

More from Pritchard Performance

Jimmy Pritchard

Jimmy has worked with countless collegiate, professional, and olympic level athletes across the US Ski Team, NHL, NCAA, and NFL. He is one of the top up and coming coaches in the industry with both the knowledge and intuition to help anybody reach their goals holding a Masters degree in Strength & Conditioning as well as the CSCS, RSCC, and USAW certifications.

Be Great Today

Greatness is a choice, and it starts the moment you make the choice to pursue it. Sign up now and make the first step!

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FAQs

Is this program right for me?

Yes! Whether you are a seasoned grappler or somebody looking to gain some serious strength, this program is for you!

How difficult is the training?

Nothing comes easy, this training is absolutely difficult but the step by step videos and directions walk you through everything you need to know in order to get the most bang for your buck out of this program!

The Proof

Alice Mckennis

2x Olympian and Alpine WC Ski Racer

Verified Athlete

"Jimmy stands out as one of the best coaches I've ever worked with, sharing his vast amount of knowledge and helping me return to peak fitness after a severe leg injury in the World Cup. Without Jimmy's expertise I doubt I would be back on the slopes today feeling ready to perform my best again!” "