Muscle Mommy

Alyssa Presse Fitness

Coach

Alyssa Presse

10 week muscle growth program.

This program is designed for women that want to strength their body and build the perfect curves. 5 day split with a focus on lower body days to maximize growth in all the right places.

$80

Get Muscle Mommy

Move with purpose

Our program is specifically designed to help you focus on progressive overload and drive you towards reaching the body of your dreams.

Features

Programming 5 days per week

About an hour of strength and hypertrophy training

Exercise Video Guidance

Instructional videos for each exercise to guide athletes of any level

Detailed, expert instruction

Exercise descriptions to make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Dumbbells // Cables // Machines

Sample Week

Week 1 of 10-week program

Sunday

Legs1

BB Back Squat

3 x 10

RDLs

3 x 10

Bulgarian Split Squats

3 x 10

Glute Leg Press

3 x 10

Adductor Machine

3 x 10

Monday

Week 1 Day 2

Lat Pull-down

3 x 10

Seated Rows

3 x 10

N-Grip DB Bench Press

3 x 10

Lateral Raise

3 x 10

DB Bicep Curl

3 x 10

Cable Tricep Extensions

3 x 10

Tuesday

Glutes

Hip Thrusts

3 x 10

KAS Glute Bridge

3 x 10

45 Degree Glute Hypers

3 x 10

Cable Kickbacks

3 x 10

Glute Medius Kickbacks

3 x 10

Wednesday

Upper2

Kneeling Lat Pull-down

3 x 10

Reverse Pec Deck

3 x 10

DB Rows

3 x 10

Shoulder Press Machine

3 x 10

DB Bicep Curl

3 x 10

Skull Crusher

3 x 10

Thursday

Legs2

Hack Squats

3 x 10

B Stance RDL

3 x 10

DB Squats

3 x 10

Deficit Lunges

3 x 10

Leg Extensions

3 x 10

Seated Hamstring Curl

3 x 10

Coach

Customer Reviews

Overall Rating

Muscle Mommy

Join Today!