Powell Fitness Company
Coach
Ben Powell
Popularized by CrossFit legend Mikko Salo, the Devil's Triangle is as simple as it sounds. Build an engine over the course of 6 weeks, and with our PFCo. touch, you can substitute any version of aerobic movements/machines that fits your equipment/goals! Think Week 1 looks too easy? We thought so too....
Features1 sessions per week
Must use App app to view and log training
Program Training
Build Your Engine
The base of all Functional Fitness.... Work Capacity! You won't only build your aerobic engine, but also learn how to pace on certain machines, learn weakness's, and figure out time frames in which you can improve on.
Simple Work
No need for fancy progressions or programming. This one is straight forward. Do the work, see the results! Also easily repeatable whenever you need a little cardio gut check.
Features
Access to your coaches
Got questions on where to start? Let me know, I've worked with a wide range of athletes on this progression!
Programming 1 day per week
Depending on your goal, choose an option with or without rest! Or if you're crazy, you could do both in the same week.
Delivered through TrainHeroic
Log your best score every week, for accountability, but also to come back and see where you were last month or last year!
Equipment
Recommended
Any 3 combo of the belowConcept 2 Row // Bike // SkiEcho BikeRunner/Outdoor DistanceJumpropeBurpees
Sample Week
Week 1 of 6-week program
Sunday
Devil's Triangle w/ Rest
Conditioning
A
Devil's Triangle w/ Rest
32 Minute Alternating EMOM (8 Rounds) Minute 1: Bike Calories Minute 2: Row Calories Minute 3: Ski Calories Minute 4: Rest *score is lowest round of total calories completed
Sunday
Devil's Triangle w/o Rest
Conditioning
A
Devil's Triangle w/o Rest
30 Minute Alternating EMOM (10 Rounds) Minute 1: Bike Calories Minute 2: Row Calories Minute 3: Ski Calories *score is lowest round of total calories completed
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