Be Elite Daily Hips

Be Elite Daily

Mobility
Coach
Eric Potter

Big Time Elite Hips, let's goooo

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Do these Anywhere
Each of these days can be done anywhere from the gym, at home, or on the road
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Short and Sweet
Each of the routines can be done as a warm-up for a training session, before work, or as your winding down for bed
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Mix of Static and Dynamic
Good Mix
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Timely
10 minutes
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder and keep you going longer, all through an app.
Equipment
Required
No Equipment Required
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Sample Week
Week 1 of 4-week program
Sunday
90 /90s

A1

Bodyweight Squats

A2

Air Squat

A3

DB Swing

3 x 10

Monday
Standing 🔥🔥

A

HIP CARS

3 x 8

B

Standing Knee + Hip Flexion

5 x 10

C

Heroic Warm-up

For Completion

90/90 Series

D

90/90 Windshield Wipers Pigeon Hip Lift

Tuesday
Ground Attack

A1

Roll-Backs

3 x 8

A2

Scorpion

3 x 4

B1

V-Sit Hamstring Reaches

3 x 8

B2

V-Sit to Butterfly

Wednesday
Standing Swings

Circuit

A

B

C

Circuit

D

E1

Hip Swings - Lateral

5, 10, 10 @ 50, 60, 60 %

E2

Hip Airplanes

3 x 5

F

Thursday
Standing Swings

Circuit

A

B

C

Circuit

D

E1

Hip Swings - Lateral

5, 10, 10 @ 50, 60, 60 %

E2

Hip Airplanes

3 x 5

F

Friday
V-Sits

Circuit

A

B

C

Circuit

D

E1

Hip Swings - Lateral

5, 10, 10 @ 50, 60, 60 %

E2

Hip Airplanes

3 x 5

F

Saturday
Standing Swings

Circuit

A

B

C

Circuit

D

E1

Hip Swings - Lateral

5, 10, 10 @ 50, 60, 60 %

E2

Hip Airplanes

3 x 5

F

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GET ELITE HIPS - START GETTING BETTER TODAY

Elite Daily Hips

Get Be Elite Daily Hips
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FAQs
How long will each session take??
Each session will take no more than 15 minutes. It should be an easy addition to your daily routine.
Be Elite Daily Hips