A1
90/90 - Back Leg Lifts
A2
90/90 - Front Leg Lifts
A3
Front to Back 90-90s
A1
Hip Swings - Lateral
2 x 12
A2
Hip Swings - Front to Back
2 x 12
B1
Standing Hip+Knee Extension
3 x 8
B2
HIP CARS
3 x 8
B3
Hip Airplanes
3 x 8
C1
Standing Knee Hug
2 x 0:30
C2
Standing Hip Cradles
2 x 0:30
A1
Roll-Backs
3 x 8
A2
Scorpion
3 x 4
B1
V-Sit Hamstring Reaches
3 x 8
B2
V-Sit to Butterfly
A1
Squat Rockers
2 x 8
A2
Cossack Squats
2 x 8
B1
Around the World Squat Rockers
3 x 8
B2
Squat with Overhead Reach
3 x 8
C1
Deep Squat Hold
2 x 0:30
C2
Frog Pose
2 x 0:30
A1
Roll into Butterflies
2 x 8
A2
Butterfly Rockers - Forward & Side
2 x 8
B1
V-Sit to Butterfly
3 x 8
B2
Butterfly into Pigeon
3 x 8
C1
Butterfly Stretch
2 x 0:30
C2
Child's Pose
2 x 0:30
C3
Upward Dog
2 x 0:30
A
B
C
Spiderman Stretch
D1
Hip Swings - Lateral
5, 10, 10 @ 50, 60, 60 %
D2
Hip Airplanes
3 x 5
E
Circuit
A
B
C
Circuit
D
E1
Hip Swings - Lateral
5, 10, 10 @ 50, 60, 60 %
E2
Hip Airplanes
3 x 5
F
