Harmonic Potential
GymnasticsThis program is for all levels, to build the strength for your first Handstand push-up, or to increase your Handstand Push capacity.
Sessions will last approximately 60 minutes. This program is designed to improve overhead strength, flexibility and wrist strength.
Sessions will last approximately 60 minutes
The program consists of 2 sessions a week,
1 day of strength
1 day of endurance
Features2 sessions per week
Must use App app to view and log training
Program Training
A
Dive Bomber Push Up
7 x 5
B
Bench Press
1 x 12 @ MAX lb
C
Bench Press
3 x 7
D
Dip
4 x 8
Circuit
E
10 Rounds 1 Slow wall climbs 20 Bent hollow rocks Minimal rest between rounds. Focus on completing all reps with good form
F
Wrist Extension with DB
2 x 20
G
Kneeling wrist walk
1 x 30
A
Banded Prone Shoulder Flexion
1 x 20
B
Overhead plate holds
@ 1:00
C
Plate press
5 x 15
D
Push Up Progression
3 x 15
Circuit
E
10 rounds 8 straight arm plate raises ( pick a weight that is moderate) 15 tuck crunch Minimal rest between rounds. Focus on completing all reps with good form
F
Wrist Extension Backward Lean
1 x 20
