It's time to up the anti! This program is designed specifically to help you build bigger, stronger glutes, transforming you into an all-around powerhouse. Beginner or advanced, you are bound to find a challenge with this program and start seeing some serious results - while having some fun along the way.

Program Highlights:

• Glute-Centric Workouts: Every session is strategically crafted to target and activate your glute muscles, ensuring that you see real growth and strength improvements. Say goodbye to plateaus and hello to powerful results!

• Structured Progression: You’ll engage in two dedicated lower body workouts each week, complemented by two upper body sessions and a cardio/abs day. Our focus on compound movements, with weights prescribed by percentages, guarantees that you challenge your body effectively.

• Accessory Lifts for Maximum Gains: I emphasise the use of weights on accessory exercises, encouraging you to leave two reps in the tank for a sustainable approach to strength building. This method fosters muscle development without risking burnout.

• Progressive Overload: Your objective is clear: maintain the same weight from week 1 to week 9 on accessories while increasing your reps. This strategy not only builds endurance but also solidifies your strength gains, giving you the confidence to tackle any challenge.

• Variety and Repetition: With new exercises incorporated throughout the program, you’ll keep your workouts engaging and dynamic. Plus, you can rerun the program as many times as you like to continue honing your skills and strength.

• Deload Week for Recovery: To maximize your progress and prevent fatigue, a recommended deload/rest week follows the program. This essential recovery time allows your body to adapt and prepare for your next challenge.

Let the gains begin!

Disclaimer: By purchasing this program, you acknowledge that you are aware of and accept certain risks associated with physical exercise. The program is designed for individuals who are in good health and fitness condition. I am not liable for any injuries or damages that may occur as a result of participating in this program. Please consult a doctor before beginning any exercise program.