Coach Frank Pop
Coach
Frank Pop
Features
2 sessions per week
Must use App app to view and log training
Program Training
Achieve Body Transformation
To achieve similar 3 month transformaiton ,all you need is to train consistently one every 4 days. 1 Exercise per muscle group with 1-2 set to complete failure, each week focus on improving technique and muscular recruitment to get stronger, combined with caloric deficit you will achieve the easiest body transformation of your life.
Tech-Enabled for You
This program is uploaded on TrainHeroic App so we can get the training plan in your hands immediately. You'll be able to track your progress, record your numbers, see movement videos, and so much more with the app. Leverage offline mode when you're down range so you're always ready to go. Tracking your lifts workout to workout is essential to your growth
Features
Programming 2 days per week
Based on the principles of HIT you will be training once every 4 days.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Detailed, expert instruction
I've written tips that go beyond exercise instruction. You'll know rest times, tempos, and what I'm looking for specifically in each movement.
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. This program will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 12-week program
Sunday
Full Body - Advanced
A1
Leg Extension
1 x 12
A2
Back Squat
1 x 5
B1
Machine Chest Fly
1 x 12
B2
Machine Chest Press
1 x MAX
C1
Cable Pullover
1 x 12
C2
Parallel Pull up
1 x MAX
D1
Machine Lateral Raise
1 x 12
D2
DB Shoulder Press
1 x MAX
E1
Tricep Pushdown
1 x 12
E2
Dip
1 x MAX
F
Barbell Bicep Curl
3 x MAX
Thursday
Full Body - Advanced
A1
Leg Extension
1 x 12
A2
Back Squat
1 x 5
B1
Machine Chest Fly
1 x 12
B2
Machine Chest Press
1 x MAX
C1
Cable Pullover
1 x 12
C2
Parallel Pull up
1 x MAX
D1
Machine Lateral Raise
1 x 12
D2
DB Shoulder Press
1 x MAX
E1
Tricep Pushdown
1 x 12
E2
Dip
1 x MAX
F
Barbell Bicep Curl
3 x MAX
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