Beginner Soccer Skills - Coached by Pro Steph Cox

Raising Rookies

Soccer, Youth Sports, Football , Strength & Conditioning
Coach
Stephanie Cox

Professional soccer player and Olympic Gold medalist, Stephanie Cox, joins Raising Rookies to help parents and coaches teach simple beginner soccer skills to young athletes. Steph demonstrates footwork drills that can easily be done in a small space at home or on the pitch. Progressions are included in each video, allowing the athlete to work and progress at their own speed.

The program includes videos for:

Dribbling

Passing

Heading

Volleys

Steph shares with parents her perspective as a professional athlete and as a mother to two daughters. "For all you athletes out there, I hope you love the game like I love the game...I hope you can find the joy and the passion in sport, and in soccer as well."

Features
feature-icon
Programming 3 days per week
Videos include progression and variations that can be performed in 15-30 minutes daily
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Raising Rookies - offering athletic development tools for parents and coaches
Equipment
Required
Soccer ball
Recommended
Wall // Cones
sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A

Dribbling - Intro

B

Dribbling - Toe Taps

For Completion

C

Program Introduction

For Completion

Wednesday
Week 1 Day 4

A

Passing - Intro

B

Passing - Two Touches

For Completion

Friday
Week 1 Day 6

A

Volleys - Intro

For Completion

B

Volleys - Basic Volley

For Completion

Beginner Soccer Skills - Coached by Pro Steph Cox