FOUNDATION is a 12-week strength and movement program built to develop a more capable, athletic body for golf and everything outside of it.

Over 12 weeks, you’ll progress through two distinct six-week phases: BUILD and CONNECT.

BUILD develops the individual qualities first. Strength, mobility, single-leg stability, coordination, rotation, trunk control, and power are trained through intentional progressions that increase in demand as you become more comfortable with the movements.
CONNECT takes those qualities and begins putting them together.

Movements become more integrated, strength is connected to rotation and stability, and the upper and lower body are challenged to produce and transfer force together. Rather than constantly introducing new exercises, you’ll spend time repeating, progressing, and becoming confident with the movements you’ve earned.

The program combines traditional strength work with unilateral training, landmine movements, kettlebells, medicine balls, cables, TRX work, rotational training, jumps, and explosive movements. Every exercise has a purpose within the progression.

This is not a bodybuilding program with a few rotational exercises thrown into it, and it isn’t an attempt to recreate your golf swing in the gym.

It’s about building the physical qualities underneath it: strength, stability, mobility, rotation, coordination, power, and control.

Whether your goal is to move better, feel more athletic, produce more force, or simply build a body that is capable of doing more than moving weight from A to B, FOUNDATION gives you 12 weeks to build it with intent.

Build the pieces. Connect the pieces.