Chad Pitt Fitness
Coach
Chad Pitt
.
Features1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
TRANSFORM PHASE I
A
Barbell Back Squat
4 x 15
B
DB Fly
3 x 15
C
Chest-Supported DB Row
3 x 15
D
DB Bicep Curls
3 x 15 @ 25 lb
Monday
TRANSFORM P1 DAY 2
A
Calf Raise
3 x 15
B
Incline DB Bench Press
4 x 15
C
Bent Over Rear Delt Fly
3 x 15
D
Trap Bar Deadlift
4 x 15
Tuesday
TRANSFORM P1 DAY3
A
DB Pullover
3 x 15
B
Around the World
3 x 20
C
DB Arnold Press
1, 1, 1, 15
D
Skull Crusher
3 x 15
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