P1nnow Performance
Baseball , Football , Rugby, Soccer, Hockey, Track & Field, VolleyballStay Strong. Stay Explosive. Perform All Season.
The In-Season Program is designed to help athletes maintain strength, power, and explosiveness without creating unnecessary fatigue. With one strength-focused lift, one power-focused lift, and one primer session before competition, you'll stay prepared to perform at your highest level throughout the season.
Whether you're competing once a week or multiple times, this program helps you preserve the gains you made in the off-season so you can be faster, stronger, and more resilient when it matters most.
What's Included:
6-week progressive program
3 training sessions per week
1 Strength Day
1 Power & Explosive Day
1 Game Day Primer Lift
Built for athletes competing during their season
Compatible with most sport practice and game schedules
Build the Engine. Perform When It Counts.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Split Stance Chop (Cable / Band)
2 x 5
A2
Overhead MB Toss
2 x 5
A3
Split Stance Vertical to Skater
2 x 3
B1
Reverse Lunge (Barbell / Safety Bar)
4 x 4
B2
Rapid Split Squat Jumps
4 x 3
C1
Banded DB Bench
3 x 5
C2
Crossbody SA Lat Pulldown
3 x 8
D1
Landmine Cossack Squat
2 x 8
D2
MB Pass Through
2 x 8
D3
Preacher Curl ISO
A1
Drop + Plyo Push Up
2 x 5
A2
Roll-In Scoop
2 x 5
A3
Seated Vertical
2 x 3
B1
Deadlift (Trapbar)
3 x 5
B2
Triple Broad Jump
3 x 3
C1
Landmine Split Jerk
3 x 5
C2
Offset Low Row w/ Pulse
3 x 5
D1
Landmine Single Leg RDL
2 x 8
D2
Loaded Side Bend
2 x 8
D3
TRX Y
2 x 8
A1
Wall Taps
2 x 10
A2
Dynamic Cable / Band Chop
2 x 5
A3
Banded Pogos
2 x 10
B1
Rapid Weighted Vertical
2 x 5
B2
Approach Vertical Jump
2 x 3
C
Push + Pull (Band/Cable)
2 x 5
D1
Copenhagen Plank Dip
2 x 8
D2
KB Pull Through
2 x 8
D3
ER Lift Off
2 x 5
