Akime Pinder Coaching

Strength & Conditioning, Power Sports , Football , Soccer, Basketball, Rugby
Coach
Akime Pinder

I bet you never knew you could increase your vertical jump, strength and power whilst looking jacked at the same time. Well with this program you will soon find out the method. With an emphasis on improving jump performance, this 12 week strength and power program which is coupled with advanced periodisation and contrast methods that will have you feeling powerful as fuck, whilst helping you stack some serious lean muscle mass! 

4 sessions per week.

Don't wait to be great!

Features
4 sessions per week
Must use App app to view and log training
Program Training
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Increase your vertical jump!
Specially designed to increase your countermovement and squat jump performance (vertical jump).
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Increase your squat and deadlift!
Specifically designed to increase your squat and deadlift numbers.
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Increase your bench press!
Specifically designed to increase your bench press having you bench twice a week.
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Increase your pushing power!
Specifically designed to increase your pushing power with a combination of upper body plyometrics and ballistics.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
Strength and power training 4 days a week, challenging for athletes of any level or background. Apart from the testing weeks.
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Exercise Video Guidance
Instructional exercise videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Gym AccessBarbells // Dumbbells // Trapbar // Bands // Cables
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Sample Week
Week 1 of 14-week program
Monday
Week 0 - Watt Bike, Trapbar, Bench Press (Test Day)

A

Watt Bike 6s Peak Power Test

B

Trap Bar Deadlift

3 x 1 @ MAX kg

C

Barbell Bench Press

3 x 1 @ MAX kg

Monday
Warm Up

A

Whole Body Foam Roll

B

Mobility Flow

Wednesday
Week 0 - Jump Height & Squat 1RM (Test Day)

A

Squat Jump

3 x 1 @ MAX

B

Countermovement Jump

3 x 1 @ MAX

C

Back Squat

3 x 1 @ MAX kg

Wednesday
Warm Up

A

Whole Body Foam Roll

B

Mobility Flow

Coach
coach-avatar Akime Pinder

FAQs
How will I test my vertical jump?
My favourite is the MyJump2 App which you can access on your phone or tablet. Once you download it, you have it forever. Otherwise, you can use the Sargent Jump Test but expect this to be less reliable.
The Proof
verified-athlete-avatar Akime Pinder

Improved performance!

Verified Athlete

"I improved my vertical jump by 7cm which is a significant difference in 12-weeks."

Triphasic Training for Strength and Power