Triphasic Training for Strength and Power

Akime Pinder Coaching

Strength & Conditioning, Power Sports , Rugby, Powerlifting
Coach
Akime Pinder

**Are you an athlete looking to increase your explosive power and strength? ***

The Triphasic Training program is designed to do just that, with a combination of heavy lifting and high velocity jump training. Coach Akime (a well trained individual), increased his vertical jump by 7cm, squat and deadlift by 5kg and bench press by 8kg in 12 weeks. Trialled and tested, this program is proven to increase your vertical jump and strength, not only in the lower extremity but also in the upper. Giving you the complete athlete.

$60
Get Triphasic Training for Strength and Power
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Increase your vertical jump!
Specially designed to increase your countermovement and squat jump performance (vertical jump).
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Increase your squat and deadlift!
Specifically designed to increase your squat and deadlift numbers.
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Increase your bench press!
Specifically designed to increase your bench press having you bench twice a week.
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Increase your pushing power!
Specifically designed to increase your pushing power with a combination of upper body plyometrics and ballistics.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
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Programming 4 days per week
Strength and power training 4 days a week, challenging for athletes of any level or background. Apart from the testing weeks.
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Exercise Video Guidance
Instructional exercise videos to guide your practice and make execution easy.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Gym Access, Barbell, Dumbbells, Trapbar
Recommended
Bands, Cables
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Sample Week
Week 1 of 14-week program
Monday
Week 0 - Watt Bike, Trapbar, Bench Press (Test Day)

A

Watt Bike 6s Peak Power Test

B

Trap Bar Deadlift

3 x 1 @ MAX kg

C

Barbell Bench Press

3 x 1 @ MAX kg

Monday
Warm Up

A

Whole Body Foam Roll

B

Mobility Flow

Wednesday
Week 0 - Jump Height & Squat 1RM (Test Day)

A

Squat Jump

3 x 1 @ MAX

B

Countermovement Jump

3 x 1 @ MAX

C

Back Squat

3 x 1 @ MAX kg

Wednesday
Warm Up

A

Whole Body Foam Roll

B

Mobility Flow

Coach
More from Akime Pinder Coaching
coach-avatar Akime Pinder

Akime is a highly qualified Strength & Conditioning Coach with years of experience working with professional athletes in the UK in sports including football, rugby, netball and rowing.

FAQs
How will I test my vertical jump?
My favourite is the MyJump2 App which you can access on your phone or tablet. Once you download it, you have it forever. Otherwise, you can use the Sargent Jump Test but expect this to be less reliable.
The Proof
verified-athlete-avatar Akime Pinder

Improved performance!

Verified Athlete

"I improved my vertical jump by 7cm which is a significant difference in 12-weeks."

More from Akime Pinder Coaching

programs
Triphasic Training for Strength and Power
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