J Pieri Coaching
** GYM ACCESS NEEDED**
This isn’t just another booty band workout.
This 6 week program alternates training parameters each week and is built to sculpt a tight waist, a round, lifted booty, and slim, toned legs, without bulking.
You’ll train smart, not random, with glute-focused lifts, core work that actually shapes your waist, and lower body moves that tone, not thicken.
Perfect if you want that:
✔️ Snatched waist ✂️
✔️ Peachy 🍑 not bulky
✔️ Sleek thighs and confidence
✔️ Just 3 workouts/week
1 sessions per week
Must use App app to view and log training
Program Training
A1
B Stance Hip Thrust
4 x 8
A2
Goblet Lateral Lunge
4 x 8
B1
Deficit Reverse Lunge
3 x 16
B2
Prone Machine Hamstring Curl
3 x 10
C1
Reverse Grip Pulldown
3 x 12
C2
Tricep Pushdown
3 x 15
A1
Banded Hip Thrust
4 x 12
A2
Romanian Deadlift with DB
4 x 8
B1
Seated Single Leg Press
3 x 8
B2
Banded Donkey Kickbacks
3 x 30
C1
DB Arnold Press
3 x 12
C2
DB Bicep Curls
3 x 15
A1
DB Banded Glute Bridge
4 x 15
A2
Leg Press
4 x 12
B1
Glute medius kickback
3 x 12
B2
DB Bulgarian Split Squat
3 x 8
C1
Cable Facepull
3 x 12
C2
DB Russian Twists
3 x 20
