Victory Fit
Multi-sport, Basketball, General Fitness, Strength & Conditioning
Coach
Trenton Pierce
This program is built with 1 goal in mind! To increase your bounce, to jump high! This program is 4 weeks long and has 2 leg days per week. You will gain lower body strength as well as get powerful and explosive to be able to take flight.
Features2 sessions per week
Must use App app to view and log training
Program Training
Stronger
You want a big squat and strong legs? This program is for you!
Jump Higher
You looking to increase you vertical? This program is for you!
Overall Athleticism
If you are looking to be strong, powerful, and athletic. This lower body program has all the pieces to help you dominate your sport!
Features
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow.
Programming 2 days per week
Two lower body days to help build overall strength and athleticism.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy.
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow.
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Sample Week
Week 1 of 4-week program
Sunday
Lower Body Strength
A
Dynamic Warm Up 1
2 x 10
B
Back Squat
5 x 3 @ 7.5
C1
DB Rear Foot Elevated Split Squat
3 x 4
C2
Single Leg Glute Bridge
3 x 0:20
D1
RDL
2 x 12
D2
Pre Hop Box Jump
3 x 3
E1
Dead Bug
2 x 10
E2
Hanging Knee Raise
2 x 10
Wednesday
Lower Body Explosive
A
Dynamic Warm Up 2
2 x 10
B1
Hex Bar Deadlift
4 x 3
B2
Rocker Jumps
4 x 3
B3
Band Assisted Jump
4 x 8
C1
DB Step Up
3 x 4
C2
Calf Raise
3 x 12
D
1-2 Rhythm Jump
2 x 2
E
Drop Jump
2 x 2
