Mini Band Only Circuits

Tessa Pierce Training & Performance

General Fitness, Mobility
Coach
Tessa Pierce

Ever feel like you just can't get to the gym? Want to workout at home but fear that you don't have enough equipment? Well I have the solution for you! This is a mini band only programs that contains only exercises done with different resistance mini bands. Full body, lower body, upper body and abs! It's all here! 10 total workouts but more than double that in different exercises that you can do any time! Get started now!

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Unique Exercises
Keep it fun and fresh with a good variety of exercises and the ability to choose the right resistance and challenge for yourself
Features
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Programming 5 days per week
With 10 total workouts you can do as many as you'd like per week. Mix it up and do what works for you!
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Exercise Video Guidance
Instructional videos of myself executing each movement to guide your training and make it easy.
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Detailed, expert instruction
Any questions, comments, or concerns will be answered by myself personally.
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Delivered through TrainHeroic
Everything you need. All in one App!
Equipment
Required
Mini Bands
Recommended
Bench // Yoga Mat
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Sample Week
Week 1 of 2-week program
Sunday
Mini Band Circuit 1

Circuit

A

Circuit: Go through all movements then rest and repeat Rear Delt Pull Apart 8 reps Single Arm Chest Press 8 reps each arm Lateral Lunges 5 reps each leg Leg Extension 8 reps each leg Bird Dog 12 reps total 3 Rounds Total

Tuesday
Mini Band Circuit 2

Circuit

A

T-Spine Press 10 reps Single Arm Bent Over Row 6 reps each arm Seated Hip Flexor March 12 reps Glute Bridge 10 reps Plank Walks 10 reps Complete 3 times through

Wednesday
Mini Band Circuit 3

Circuit

A

Circuit: Monster Walks 12 steps Squat 10 reps External Rotation 8 reps Bicep Curl 10 reps each arm Bicycle Crunch 12 reps total 3 Rounds Total

Thursday
Mini Band Circuit 4

Circuit

A

Circuit: Sprinter Marches 12 steps Hamstring Curls 8 each leg Tricep Extension 10 reps Shoulder Press 8 reps each arm Bird Dog 12 reps total 3 Rounds Total. Rest as needed.

Saturday
Mini Band Circuit 5

Circuit

A

Circuit: Lateral Walks 10 steps down 10 steps back Glute Kickback 8 reps each leg Bent Over Row 8 reps each arm Bent Over Arm Slides 6 reps Mountain Climbers 10 reps Repeat 3 times.

Mini Band Only Circuits