GTC Reactive Strength Performance- 6 Weeks
GTC HQ- Good Things Coming
Increase your RSI score in 6 weeks!
This programme will include 2x gym based training sessions a week:
1x Plyometrics based
1x Strength + Plyometric based
Pre and Post-programme jump testing session included!
Access our state of the art force plates to track your improvement (Book in via our website- Book Now GTC OR visit our website at the bottom of the page).
Round 1 Testing dates Bookable as 15 min slots:
Pre programme testing- 12th- 17th May 3pm+.
Post programme testing- 17th-21st June 3pm+.
A1
Split Squat
1 x 10
A2
SL Arabesque
1 x 10
A3
Drop landing
1 x 5
A4
SL Calf Raise
1 x 15
A5
Reactive Calve Raise
1 x 20
A6
Ankling
1 x 30
A7
Banded Pogo jumps
2 x 20
A8
Pogo Jumps
2 x 10
B1
DB Countermovement jump
3 x 6
B2
Drop jump
3 x 4
C1
Lateral bound to stick
3 x 4
C2
SL Lateral Pogo Hops
3 x 10
D1
Broad Jump
3 x 6
D2
Pogo jump to CMJ
3 x 4
A1
Monster Walks
1 x 30
A2
Split Squat
1 x 10
A3
SL Arabesque
1 x 10
A4
Drop landing
1 x 5
A5
SL Calf Raise
1 x 15
A6
Reactive Calve Raise
1 x 20
A7
Pogo Jumps
1 x 10
B1
Trap Bar Deadlift
3 x 5
B2
Box Jump
3 x 4
C1
Goblet Squat
3 x 8
C2
Depth Jump
3 x 4
D1
SL Max Calf raise ISO
4 x 2 @ 6
D2
SL Hurdle hops to stick
4 x 6
