This programme is specifically designed for runners by a Specialist Running Strength and Conditioning Coach.
It will provide you with high quality strength training guidance which is specific to runners with minimal strength training experience.
This strength training programme lasts 8 weeks. It includes 3x 30-40 minute sessions per week, which slowly progresses as you improve & adapt to the training.
You will learn through detailed description & video guidance for correct exercise technique.
This can be completed alongside your running training or as a stand-alone programme. On completion, I have created intermediate and advanced programmes for you to transition to.
Not only will you feel better, but you'll be able to run further and faster by the end!
So why wait to start your strength and conditioning journey!?
A
Band Walks
3 x 10
B
Glute Bridge
3 x 12
C
Split Squat
3 x 6
D
Hamstring Bridge
3 x 10
E
Plank
3 x 0:30
F
Double Leg Calf Raise
3 x 10
A
Side Plank
3 x 30
B
1-Leg Romanian Deadlift
3 x 6
C
Push-Up
3 x 6
D
Dead Bug
3 x 6
E
Goblet Squat to Box
3 x 8 @ 17.64 kg
F
Double Leg Calf Raise
3 x 10
A
Band Walks
3 x 10
B
Glute Bridge
3 x 12
C
Split Squat
3 x 6
D
Hamstring Bridge
3 x 10
E
Plank
3 x 0:30
F
Double Leg Calf Raise
3 x 10
Strength and Conditioning Coach Over 10 years of experience Specialising in endurance athletes Providing elite S&C training to the endurance community
Expert strength training advice for runners by a runner S&C specialist
Get Strength Training For Runners - Beginner (General)