thiagomimo-28

Mobility
Coach
Marco Perez

Features
3 sessions per week
Must use App app to view and log training
Program Training

sample week banner image
phoneMockup
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Air Squat

15, 15, 15, 20

B

Back Squat

C

Burpee

Tuesday
Week 1 Day 3

A

Heroic Warm-up

For Completion

B

Pull-Up

C

Push-Up

D

Blackburn Series

Thursday
Week 1 Day 5

A

4 Cone Box Drill

B

C

Coach
coach-avatar Marco Perez

Hip mobility