Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Air Squat
15, 15, 15, 20
B
Back Squat
C
Burpee
A
Heroic Warm-up
For Completion
B
Pull-Up
C
Push-Up
D
Blackburn Series
A
4 Cone Box Drill
B
C