thiagomimo-28
Mobility
Coach
Marco Perez
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Air Squat
15, 15, 15, 20
B
Back Squat
C
Burpee
Tuesday
Week 1 Day 3
A
Heroic Warm-up
For Completion
B
Pull-Up
C
Push-Up
D
Blackburn Series
Thursday
Week 1 Day 5
A
4 Cone Box Drill
B
C
