JUCA BC
JUCA Elite Performance
Basketball, Football , Soccer, Volleyball, Wrestling, Baseball , Track & Field, General Fitness, Swimming, Multi-sport, Combat Sports, Custom Programming, Youth SportsYou've tried so many times before so why try again right? Wrong. This program attacks weight loss and body composition from all angles. No more endless cardio, with JUCA Body Composition (BC), you will be developing the movement patterns needed to continue to progress while focusing on weight loss at the same time.
This program includes 5 days of programming- your metabolic days where you focus on building lean muscle mass as well as building your work capacity, and your cardio days where you focus on recovering and burning fat.
All programs are not created equal, and with this program you will not be like the rest either.
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Squat to Press *FITNESS MOVEMENT* Good Mornings *FITNESS MOVEMENT* Single Arm Rows *FITNESS MOVEMENT* Alternating Lunges *FITNESS MOVEMENT* Push Ups *FITNESS MOVEMENT* Plank *FITNESS MOVEMENT* Glute Bridge *FITNESS MOVEMENT* Single Leg RDL's *FITNESS MOVEMENT*
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Accumulate 15-20 min cardio (treadmill with incline @ 5, pace @ 1-5 mph)
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KB Swings (1-3 rounds): 1 round is: - 4 swings rest for 4 breaths - 6 swings rest for 6 breaths - 8 swings rest for 8 breaths - 10 swings rest for 10 breaths
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Accumulate 15-20 min cardio (treadmill with incline @ 5, pace @ 1-5 mph)
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-KB Deadlift -KB RDL -KB Lunge -KB Goblet Squat -KB Calf Raise -Push Up -TRX Row
Juan Perez
With over 7 years in the field in Division I College, Private Sector, and Military, Coach Juan knows performance. His passion, enthusiasm, and knowledge are unparalleled and with your dedication any goal is possible
