JUCA BC: Training by Juan Perez in TrainHeroic

JUCA BC

JUCA Elite Performance

Basketball, Football , Soccer, Volleyball, Wrestling, Baseball , Track & Field, General Fitness, Swimming, Multi-sport, Combat Sports, Custom Programming, Youth Sports
Coach
Juan Perez

You've tried so many times before so why try again right? Wrong. This program attacks weight loss and body composition from all angles. No more endless cardio, with JUCA Body Composition (BC), you will be developing the movement patterns needed to continue to progress while focusing on weight loss at the same time.

This program includes 5 days of programming- your metabolic days where you focus on building lean muscle mass as well as building your work capacity, and your cardio days where you focus on recovering and burning fat.

All programs are not created equal, and with this program you will not be like the rest either.

Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach and team will push you harder, know you better, & keep you going longer, all through an app.
Equipment
Required
plate, kettlebell, dumbbell
Recommended
TRX, barbell
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Circuit

A

Squat to Press *FITNESS MOVEMENT* Good Mornings *FITNESS MOVEMENT* Single Arm Rows *FITNESS MOVEMENT* Alternating Lunges *FITNESS MOVEMENT* Push Ups *FITNESS MOVEMENT* Plank *FITNESS MOVEMENT* Glute Bridge *FITNESS MOVEMENT* Single Leg RDL's *FITNESS MOVEMENT*

Monday
Week 1 Day 2

Circuit

A

Accumulate 15-20 min cardio (treadmill with incline @ 5, pace @ 1-5 mph)

Tuesday
Week 1 Day 3

Circuit

A

KB Swings (1-3 rounds): 1 round is: - 4 swings rest for 4 breaths - 6 swings rest for 6 breaths - 8 swings rest for 8 breaths - 10 swings rest for 10 breaths

Wednesday
Week 1 Day 4

Circuit

A

Accumulate 15-20 min cardio (treadmill with incline @ 5, pace @ 1-5 mph)

Thursday
Week 1 Day 5

Circuit

A

-KB Deadlift -KB RDL -KB Lunge -KB Goblet Squat -KB Calf Raise -Push Up -TRX Row

Coach
coach-avatar Juan Perez

With over 7 years in the field in Division I College, Private Sector, and Military, Coach Juan knows performance. His passion, enthusiasm, and knowledge are unparalleled and with your dedication any goal is possible