JUCA Fit Pro: Training by Juan Perez in TrainHeroic

JUCA Fit Pro

JUCA Elite Performance

Basketball, Football , Soccer, Volleyball, Lacrosse, General Fitness, Baseball , Wrestling, Multi-sport, Combat Sports, Youth Sports, Custom Programming
Coach
Juan Perez

Elite- a select group that is superior in terms of ability or qualities to the rest of a group or society

You live different, you play different, so why not train different? Being elite means you want the most out of life, it means that you strive for more in everything you do including training. This program is a 4 week program for those who are looking to change up their routine and start to develop some serious fitness. Whether you are a corporate athlete, high level team sport athlete, or a tactical athlete, this program is designed to help you restore those areas of movement that have been neglected in favor of that important deadline, big game, or high level mission.

This is a 4 week program that primes the barbell lifts, as well as develops your supporting smaller muscle groups to help improve how you move and how you feel. Each training session is designed to last 45- 55 minutes and to help you reestablish that base level strength and range of motion.

It's time to get back to being what you were meant to be, elite.

Features
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Programming 4 days per week
Daily strength and conditioning training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coach & team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
barbell, plates, dumbbells, physioball, chin up bar
Recommended
bands, hex bar, medballs
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A

Front Squat

3 x 8 @ 70 %

B1

DB Overhead Press

3 x 8

B2

Chin-Up

3 x MAX

C1

Physioball Hamstring Curl

2 x 8

C2

Front Plank from Elbows

2 x 10

D1

Alt. Plate Lunge

2 x 8

D2

Side Bridge from Elbow

2 x 10

D3

Messier Squat

2 x 8

Monday
Week 1 Day 2

A

Bench Press

3 x 8 @ 70 lb

B1

Barbell Bent Over Row

3 x 8

B2

DB Split Squat

3 x 8

C1

TRX Row

2 x 8

C2

Stir the Pot

2 x 10

D1

Alt. DB Curl

2 x 8

D2

PB Rollouts

2 x 10

D3

DB Triceps Extensions

2 x 8

Wednesday
Week 1 Day 3

A

Trap Bar Deadlift

3 x 8 @ 70 lb

B1

Trap Bar RDL

3 x 8

B2

DB Incline Press

3 x 8

C1

SL Glute Bridge

2 x 8

C2

Dead Bug

2 x 10

D1

Calf Raise

2 x 15

D2

Shoulder Taps

2 x 20

D3

DB L-Lateral Raise

2 x 8

Thursday
Week 1 Day 4

A

Barbell Overhead Press

3 x 8 @ 70 lb

B1

DB SL RDL

3 x 8

B2

DB SA Row

3 x 8

C1

BB Pullovers

2 x 8

C2

Goblet Carries

2 x 20

D1

Bent Over Y's

2 x 8

D2

Plank Pull Throughs

2 x 20

D3

Plate External Rotations

2 x 8

Coach
coach-avatar Juan Perez

With over 7 years in the field in Division I College, Private Sector, and Military, Coach Juan knows performance. His passion, enthusiasm, and knowledge are unparalleled and with your dedication any goal is possible

The Proof
verified-athlete-avatar Teodora Sevo

Division I Tennis Player

Verified Athlete

""He is someone who knows what's best for his players, and someone I know I can count on""

verified-athlete-avatar Alex McGrath

Professional Soccer Athlete

Verified Athlete

"Juan is a very passionate and knowledgeable strength and conditioning coach"

verified-athlete-avatar Kramer Taylor

Forensic Clinician, Basketball Coach

Verified Athlete

"Training with JucaElite has been a great experience! The customizable workouts are incredible for getting you back in shape and ready to thrive at whatever level/sport your playing. Juan truly cares about the individual succeeding in life, not just sport and it shows through how he takes care of his athletes/clients! I would highly recommend his program no matter what age/phase you are in your fitness/athletic journey"

JUCA Fit Pro