Peretz Performance, LLC

Multi-sport, Basketball, Baseball , Football , Track & Field
Coach
Tyler Peretz

BUILD is Phase 1 of the 12-Week Peretz Athlete Protocol. This block is designed to lay an unbreakable foundation by increasing work capacity, building lean tissue (hypertrophy), and fortifying joint and tendon integrity.

Utilizing a step-loading volume progression, BUILD ensures you adapt to high training volumes without neural burnout. Whether you are coming off a grueling season or preparing your body for heavy load, this block builds the movement quality and structural base required to handle elite power output.

Features
1 sessions per week
Must use App app to view and log training
Program Training
$89
Get BUILD Program
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Credentialed Coaching, Not a Template
CSCS-designed programming with college coaching experience behind every exercise and progression, not a generic PDF re-skinned for the marketplace.
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Tempo-Based Control Before Load
The first 3 weeks use prescribed tempo on main lifts, building movement quality and joint/tendon tolerance before intensity climbs, reducing injury risk as training progresses.
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Built for Any Training Background
Team-sport athlete, general lifter, powerlifter, or speed-power athlete, the 4-day upper/lower structure and progressive rep scheme scales to where you're starting from.
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Part of a Real 18-Week Arc
BUILD is phase one of a full periodized system (BUILD → DRIVE → EXPLODE); every choice exists to set up real strength and power gains later, not just six weeks that dead-end.
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No Guesswork, Every Session
Exercise-by-exercise coaching cues and day-by-day intros mean you always know what to do and why, whether training solo or with a group.
Features
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Programming 4 days per week
4 sessions per week, 2 upper and 2 lower body sessions that are split across the week to maximize your rest after each one
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Exercise Video Guidance
Instructional videos with coaching cues to help you master the movements.
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Delivered through TrainHeroic
TrainHeroic provides the ease at your fingertips to access the workout, log the weight, and stack the days!
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Sample Week
Week 1 of 6-week program
Sunday
Lower A

A

Back Squat

3 x 10

B

Romanian Deadlift

3 x 10

C

Walking Lunges

3 x 10

D

Lying Leg Curl

3 x 12

E

Weighted Plank Hold

3 x 0:30

Monday
Upper A

A

Bench Press

3 x 10

B

Chin-Up

3 x 10

C

DB Shoulder Press

3 x 10

D

Chest-Supported DB Row

3 x 12

E1

Tricep Pushdown

2 x 12

E2

DB Bicep Curls

2 x 12

Wednesday
Lower B

A

Trap Bar Deadlift

3 x 8

B

Bulgarian Split Squat

3 x 10

C

Hip Thrust

3 x 10

D

Calf Raise

3 x 15

E

Dead Bug

3 x 12

Thursday
Upper B

A

Incline DB Bench Press

3 x 10

B

Pull-Up

3 x 8

C

DB Lateral Raise

3 x 12

D

Cable Facepull

3 x 15

E1

Hammer Curl

2 x 12

E2

DB Overhead Tricep Extension

2 x 12

Coach
More from Peretz Performance, LLC
coach-avatar Tyler Peretz

FAQs
Do I need to be experienced to start BUILD?
No. BUILD is designed as a true foundational program — the rep ranges and tempo-based cues work whether you're new to structured training or returning after time off. Movement quality is prioritized before load increases.
What equipment do I need?
Access to a full commercial gym: barbell, squat rack, bench, trap bar, dumbbells, pull-up bar, and cable machine. A few exercises have simple substitutions if specific equipment isn't available.
How many days a week is this program?
4 days per week, upper/lower split (2 lower days, 2 upper days). Sessions are designed to be spaced across the week with rest days between similar movement patterns.
Do I need to test my 1-rep max before starting?
No testing required. BUILD uses rep ranges and RPE-based effort, not %1RM — you'll work at a challenging but sustainable intensity that builds naturally toward heavier training in DRIVE.
What happens after I finish BUILD?
BUILD is phase one of an 18-week arc. DRIVE (strength) and EXPLODE (power) continue the progression using %1RM-based loading and advanced power methods. Available individually or as a discounted bundle.
How long do I have access to this program?
This is a one-time purchase — you receive lifetime access to BUILD and can start, pause, or repeat the program whenever it fits your schedule.
BUILD Program
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