Jackson Peos Fitness
BodybuildingThis program is the most intense program I’ve written to date, for those ready to tap into their dark side and take some souls.
This program is not to be taken lightly, and if you don’t take care of your nutrition and recovery, you might find your own name in The Death Note.
Designed specifically for experienced lifters, looking to test their limits and unlock their potential.
THIS PROGRAM IS A 5 DAY SPLIT:
DAY 1: CHEST
DAY 2: BACK (LAT FOCUS)
DAY 3: LEGS
DAY 4: REST
DAY 5: BACK AND SHOULDERS (UPPER BACK FOCUS)
DAY 6: ARMS
DAY 7: REST
5 sessions per week
Must use App app to view and log training
Program Training
A
IMPORTANT! BEFORE STARTING
For Completion
B
Smith Machine Incline Bench Press
@ 6
C
Seated Machine Chest Fly
@ 8
D
Seated Machine Chest Press
@ 10
E
Seated Cable Chest Press
@ 15, _ , _ , _ , _
F
Parallette/Deficit Push Ups
@ 40
A
Seated Cable Row
@ 6
B
Unilateral Machine Row
@ 8
C
Neutral Grip Pulldown
@ 10
D
Unilateral Supported Cable Pulldown
@ 15, _ , _ , _ , _
E
Dual Rope Cable Pullover
@ 40
A
Hack Squat
@ 6
B
Leg Press
@ 8
C
Leg Extension
@ 10
D
Lying Hamstring Curl
@ 8
E
Standing/Kneeling Hamstring Curl
@ 10
F
Horizontal Leg Press Calf Raise
@ 8, 8, 8, _
A
Chest Supported T-Bar Row
@ 6
B
Underhand Seated Cable Row
@ 8
C
Seated Wide Grip Cable Row
@ 10, _
D
Machine Reverse Fly
@ 15, _ , _ , _ , _
E
Smith Machine Shoulder Press
@ 6
F
Chest Supported DB Lateral Raise
@ 8
G
Cable Lateral Raises (with Cuff)
@ 10
A
EZ Bar Cable Pushdowns
@ 8
B
Unilateral Overhead Cable Tricep Extension
@ 8
C
Dual Rope Cable Tricep Pushdown
@ 15, _ , _ , _ , _
D
Cross Body Cable Tricep Extension
@ 10
E
Standing Cable Curl (Facing Cable)
@ 8
F
Unilateral DB Preacher Curl
@ 8
G
Seated DB Hammer Curl
@ 8
H
Standing Cable Curl (Facing Away)
@ 15, _ , _ , _ , _
Designed specifically for experienced lifters, looking to test their limits and unlock their potential.
Get The Death Note
