First Response Group
Strength & Conditioning
Coach
Marcelo Cesar Peixoto
Treinamento físico/Tático - teste
Features5 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 1-week program
Sunday
Week 1 Day 1
A
Mobilidade com Elástico Ombros
1 x 1 @ 60
B
Mobilidade com Elástico Perna
1 x 1 @ 60
C
TABATA
1 x 30 @ 30
Monday
Week 1 Day 2
A
Ombro
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